Not wash your hair than you cold had menstrual problems
in Asan, Anita Mui's death, a woman's advice:
Women have menstrual cramps before dizziness, was the precursor of cancer. -
mother of cancer - Chuang Shu-chi PhD in 1922, -
80 years old this year, [B] Dr. Chuang Shu-chi anti-cancer regimen - girls menstruation why not wash your hair?
long ago heard the older people often persuade us that young people are not afraid of death, because to ask them: -
Why not? No answer had come, saying only that: it is the accumulated experience of previous caution people not to hear, -
old will know later! So this way, always felt that it may be the old days, poor environment, -
not as we now have a hair dryer, wash immediately dry, it should be just fine ... never thought ... ... -
read this article, before we know the issue is not whether there dry. -
whether the little girl or big girl, you should be careful not to wash your hair on the right. Boys received also take a look, -
with you about the woman should let him know that this is the right idea! -
Taiwan's female Chuang Shu-chi, MD According to the study of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, -
her three million cancer patients in Japan's life before the disease found that the vast majority of cancer patients had partial eclipse extreme habits, -
and striking in the survey had found that the majority of breast and uterine cancer, -
enjoying a menstrual cramps, her hair, put heavy things, or not pay attention to rest up or eat cold postpartum food, -
induced contraction of the uterus not completely, leaving the imbalance in hormone secretion in vivo, long-term accumulation of cancer. -
a result of this discovery, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, published in Japan during the period to improve the diet, and changes in lifestyle therapy, resulting in many Japanese women because of breast cancer, uterine cancer and was suffering from other cancer surgery were, -
due to diet, improving the lives, leaving the cancer is no longer made. -
therapy has now been widely publicized in Japan, which saved tens of thousands every year, -
this method is that the menstrual period can not wash your hair, -
old when she said Hou, the women know that menstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people living today that science developed, the old saying no credentials, do not believe , the results actually have breast cancer, Dr. Chuang said: In the past a lot of bleeding in the uterus of women, gynecology is not developed in the past, they do not want to see a doctor to find doctors, but there is a self-treatment method, which is water wet hair, then the uterus to contract, immediately stop the blood out. [/ B] -
because of this principle, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion disorder, while breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food outside, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention, Ke Yi body with brown sugar, lotus root, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it -
drink milk tea, do not eat the bread just baked, away from the charging power supply, drink plenty of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less fancy meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after taking medicine, less than 8 hours of sleep a person stupid, there are people who used to nap not easy getting old, left a phone do not call when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear phone, ear phone will have a direct injury to the brain. -
now many female friends, have a favorite was the mistake because it is breast cancer. (Do not pick. A pick on the trouble, -
pick one, another will pick a few years), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a doctor, -
but know that this disease is, they all come to our official holiday. Article 5, very good. To develop the habit of recording menstrual cycles. -
-
normal vacation leave is 28 days per month, plus or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not work -
quantity will not do either, less will not do either. If you have dysmenorrhea female friend, do not never mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention deficit hyperactivity disorder, Gesanchawu cold, absolute partial eclipse? Mom's vacation leave is a problem. -
in the recipe to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley -
-
we have not found the ads on TV more and more infertility it? In fact, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is not enough, do not schedule came out, a lot of dirty things to go through ovary, it will gradually get out to jam , tubal wall, infertility too normal. -
summer we have to cut the mouth, do not eat cold food. -
-
chill to the stomach, like Dr. Chuang said, to the formation of cold deposition, so that does not emit foul blood drain, -
and left in the womb, over time. (Uterine fibroids is the accumulation of residue) -
>> 1. in a clean bed to sleep naked -
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea -
>> 3. cultivate the habit of recording menstrual cycles -
>> 4. through the movement rather than the adjustable underwear to shape the curve -
>> 5. not Alice his legs, so as to avoid nerve -
>> 6. personal clothing does not dry -
>> 7. pull the wind is not appropriate for everyday wear thong -
>> 8. last year's clothes to be worn after the exposure -
>> 9. if not necessary, do not use sanitary pads -
>> 10. regularly check the shelf life of cosmetics -
>> 11. bath for one hour after the re-make -
>> 12. Even if the beauty, nor the outer edge of the cartilage in the upper parts of the ear piercing -
>> 13. know their family medical history, especially the history of the mother and grandmother -
a good way to add a few conditioning. -
1, daily drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best -
2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pharmaceutical produced, flowers cards looks good -
a few dollars a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. -
3. feet is also very good, hot foot bath every day, I also tried. -
4. There must be exercise, every day, can not stay up late. -
-
physiological changes of the United States is the golden girl
Physiology of the total days each month can not drink, K songs, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things in this golden period can be easily reached.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily reach a headache! business for the chest was flat, a few years, rapid chest SIZE! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
American Medical experts say breast menstruation is the best time 1-3 days, 3 days because of chest fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, 15 minutes brisk walking and stretching a few simple little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most effective body fat combustion. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be able to recover soft.
a medical survey, women during menstruation, desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological peak of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try odd Sid Row German medical experts to teach a small coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4, found a small problem
health experts to U.S. medical physiology of as the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can find easily show that the health warning on weekdays, early detection can be improved early.
Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they withstand the bags and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a balanced diet and reduce meat intake, increased in the diet of dairy products and beans.
Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, a lot of calcium, blood loss with iron ions, which also contributed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.
Question 3: If your hair is easily broken hair
become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.
5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detox the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force bent toes, the foot appeared before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity. < / p>
Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
acupoints small way:
Zusanli knee on the outside now refers to four horizontal, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little below the place inclined, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia adjacent to open a cross-refer, where that is.
Changes during pregnancy can be a beautiful way to let the children during pregnancy can make baby is a beautiful way.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
baby for the future must see ah!
fact, women should see more of 啦 ~!
changes in diet can make you have a beautiful baby.
> to improve the partial black color
Partial black color Some parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
> foster shiny shiny black hair
early white hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that only after 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing wrong with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals infant affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a critical period of child development, many supplements contain hormones or hormone substances, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to precocious puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
Second, salted contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three major cancer-causing substances, research data shows that: 10 years old before the children start to eat pickled products, adult cancer the possibility of 3 times higher than the average person, in particular, the incidence of pharyngeal cancer, high risk.
After the use of the confinement , women second chance
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. to render service to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through
method of confinement of small S, no wonder her body so well!
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4 , meditation retreat
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere use to. The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect.
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , filter out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the text.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
in Asan, Anita Mui's death, a woman's advice:
Women have menstrual cramps before dizziness, was the precursor of cancer. -
mother of cancer - Chuang Shu-chi PhD in 1922, -
80 years old this year, [B] Dr. Chuang Shu-chi anti-cancer regimen - girls menstruation why not wash your hair?
long ago heard the older people often persuade us that young people are not afraid of death, because to ask them: -
Why not? No answer had come, saying only that: it is the accumulated experience of previous caution people not to hear, -
old will know later! So this way, always felt that it may be the old days, poor environment, -
not as we now have a hair dryer, wash immediately dry, it should be just fine ... never thought ... ... -
read this article, before we know the issue is not whether there dry. -
whether the little girl or big girl, you should be careful not to wash your hair on the right. Boys received also take a look, -
with you about the woman should let him know that this is the right idea! -
Taiwan's female Chuang Shu-chi, MD According to the study of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, -
her three million cancer patients in Japan's life before the disease found that the vast majority of cancer patients had partial eclipse extreme habits, -
and striking in the survey had found that the majority of breast and uterine cancer, -
enjoying a menstrual cramps, her hair, put heavy things, or not pay attention to rest up or eat cold postpartum food, -
induced contraction of the uterus not completely, leaving the imbalance in hormone secretion in vivo, long-term accumulation of cancer. -
a result of this discovery, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, published in Japan during the period to improve the diet, and changes in lifestyle therapy, resulting in many Japanese women because of breast cancer, uterine cancer and was suffering from other cancer surgery were, -
due to diet, improving the lives, leaving the cancer is no longer made. -
therapy has now been widely publicized in Japan, which saved tens of thousands every year, -
this method is that the menstrual period can not wash your hair, -
old when she said Hou, the women know that menstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people living today that science developed, the old saying no credentials, do not believe , the results actually have breast cancer, Dr. Chuang said: In the past a lot of bleeding in the uterus of women, gynecology is not developed in the past, they do not want to see a doctor to find doctors, but there is a self-treatment method, which is water wet hair, then the uterus to contract, immediately stop the blood out. [/ B] -
because of this principle, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion disorder, while breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food outside, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention, Ke Yi body with brown sugar, lotus root, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it -
drink milk tea, do not eat the bread just baked, away from the charging power supply, drink plenty of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less fancy meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after taking medicine, less than 8 hours of sleep a person stupid, there are people who used to nap not easy getting old, left a phone do not call when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear phone, ear phone will have a direct injury to the brain. -
now many female friends, have a favorite was the mistake because it is breast cancer. (Do not pick. A pick on the trouble, -
pick one, another will pick a few years), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a doctor, -
but know that this disease is, they all come to our official holiday. Article 5, very good. To develop the habit of recording menstrual cycles. -
-
normal vacation leave is 28 days per month, plus or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not work -
quantity will not do either, less will not do either. If you have dysmenorrhea female friend, do not never mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention deficit hyperactivity disorder, Gesanchawu cold, absolute partial eclipse? Mom's vacation leave is a problem. -
in the recipe to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley -
-
we have not found the ads on TV more and more infertility it? In fact, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is not enough, do not schedule came out, a lot of dirty things to go through ovary, it will gradually get out to jam , tubal wall, infertility too normal. -
summer we have to cut the mouth, do not eat cold food. -
-
chill to the stomach, like Dr. Chuang said, to the formation of cold deposition, so that does not emit foul blood drain, -
and left in the womb, over time. (Uterine fibroids is the accumulation of residue) -
>> 1. in a clean bed to sleep naked -
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea -
>> 3. cultivate the habit of recording menstrual cycles -
>> 4. through the movement rather than the adjustable underwear to shape the curve -
>> 5. not Alice his legs, so as to avoid nerve -
>> 6. personal clothing does not dry -
>> 7. pull the wind is not appropriate for everyday wear thong -
>> 8. last year's clothes to be worn after the exposure -
>> 9. if not necessary, do not use sanitary pads -
>> 10. regularly check the shelf life of cosmetics -
>> 11. bath for one hour after the re-make -
>> 12. Even if the beauty, nor the outer edge of the cartilage in the upper parts of the ear piercing -
>> 13. know their family medical history, especially the history of the mother and grandmother -
a good way to add a few conditioning. -
1, daily drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best -
2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pharmaceutical produced, flowers cards looks good -
a few dollars a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. -
3. feet is also very good, hot foot bath every day, I also tried. -
4. There must be exercise, every day, can not stay up late. -
-
physiological changes of the United States is the golden girl
Physiology of the total days each month can not drink, K songs, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things in this golden period can be easily reached.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, emotional, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily reach a headache! business for the chest was flat, a few years, rapid chest SIZE! Her secret is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
American Medical experts say breast menstruation is the best time 1-3 days, 3 days because of chest fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, 15 minutes brisk walking and stretching a few simple little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most effective body fat combustion. Fast attention to the abdomen when the force, imagine the body hanging in the air as fast as walking, which is most helpful in burning belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be able to recover soft.
a medical survey, women during menstruation, desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.
3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological peak of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try odd Sid Row German medical experts to teach a small coup, he said: can allow the brain to get 'potential capacity'. specific methods is simple: from top to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This approach can promote cortical blood flow, eliminate fatigue and memory impairment.
4, found a small problem
health experts to U.S. medical physiology of as the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can find easily show that the health warning on weekdays, early detection can be improved early.
Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they withstand the bags and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a balanced diet and reduce meat intake, increased in the diet of dairy products and beans.
Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, a lot of calcium, blood loss with iron ions, which also contributed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.
Question 3: If your hair is easily broken hair
become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.
5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detox the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.
Yongquan: When you force bent toes, the foot appeared before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity. < / p>
Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.
acupoints small way:
Zusanli knee on the outside now refers to four horizontal, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little below the place inclined, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia adjacent to open a cross-refer, where that is.
Changes during pregnancy can be a beautiful way to let the children during pregnancy can make baby is a beautiful way.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
baby for the future must see ah!
fact, women should see more of 啦 ~!
changes in diet can make you have a beautiful baby.
> to improve the partial black color
Partial black color Some parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
> foster shiny shiny black hair
early white hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that only after 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing wrong with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals infant affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a critical period of child development, many supplements contain hormones or hormone substances, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to precocious puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
Second, salted contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three major cancer-causing substances, research data shows that: 10 years old before the children start to eat pickled products, adult cancer the possibility of 3 times higher than the average person, in particular, the incidence of pharyngeal cancer, high risk.
After the use of the confinement , women second chance
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. to render service to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through
method of confinement of small S, no wonder her body so well!
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4 , meditation retreat
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere use to. The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect.
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , filter out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the text.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
