Premeditated Time 3 months

 Happy Reason: double off ten day tour of Sichuan, unprecedented for a long time, unprecedented space, uh, early, and I will indulge in one of the.

premeditated process: three months before the plan is to Jiuzhaigou - Huanglong 4 days, western Zijia 6 days, 2 days to enjoy the leisure of Chengdu! Beauty, beauty, food and consequently can meet, and Kazakhstan, has long been Bulong the mouth. Early to set a car with friends.

friends to go to work because of the reason, the delay can not determine the final trip, the worry ah. Indefinite period of time down, I further refine the plan can not ah

last 15 days in advance to determine the evening of Sept. 24 flights in the past, due to friends in advance to work, October 4 night flight back. Compression scheme for 10 days. Good! Time to implement my plan to see it! After the summary is very important to stagger the peak travel period.

start making travel plans. Careful careful! The whole night! A rare trip, can not neglect the. Prepared quite well. First of all have to go to Jiuzhaigou Huanglong. Did not always feel maybe has to been to Sichuan tourism, even though I have been impressed profound! Have to go, Lieshou Wei! Thorough investigation to go, no land of the group, turned out to be rain causes broken land Jiuzhai West, east of unknown status, ask friends tongue comrades confirmed. Cold! This Zezheng! Is it time to have, the line did not it? Friendly reminder gay tongue, the middle road damage Jiuzhaigou Huanglong, attractions intact. With the air group to go. Severely heart, go! The information to the tongue comrades asked him to set the 26 aircraft group. From 3. There are 6 days, decided to West Link: Dujiangyan - Siguniangshan - Danba - Tower of public grassland - Xinduqiao - Kangding - Hailuogou - Chengdu traveling by car. Plan in considerable detail, attractions, attractions map, entrance fees and meals, notes, meals, lodging, attractions shopping, travel arrangements, for fear that time is not convenient accommodation, attractions around the hotel to find out all the information, print, binding away! Spending a night! Exciting still could not sleep.

hope ah hope, and finally near, and to explain clearly all the things you repeatedly take care not to disturb trip.

happy experience: to 24, coming to the afternoon, the anxious excitement of the start of the trip. Be good friends early in the round-trip ticket, Wuxi and out, as the savings, the fact is true, the small airport, a small airport benefits: low cost, a lot cheaper than the Nanjing and Shanghai, the cost saving enough for our meals out. Out of convenience, not need to spend time in the run terminal. This is true. Drive to Wuxi confluence with friends, stopping to Wuxi friend's house, friends, sending us to the airport, all the way smooth for our trip off to a good start.

late, late planes, much later point, Chengdu Xin deficit did not want a friend to pick, so feeling the pinch out. Airlines have used to it, a sorry bin. Fortunately, the excitement of the four of us not be disturbed.

to Chengdu, a taxi with friends convergence, eat hot pot, his wife and friends, three couples rarely go out, and actually eat very fragrant and may be hungry.

25 days, to the tongue of the Everbright Travel (to be advertising, the group travel well, scheduled to tell me 2,500 yuan / person, when the refund formalities 300 yuan / person, that is based on market costs down, and how much to back us down the number, I am grateful that we do not know these things, honest, trustworthy), after finishing the procedures, pay the money finished, ask them way (do not know in advance Sichuan Link smooth not smooth, if extremely difficult to go way, we do not know how to deal with), self-drive tour and adjusted to Chengdu - Hailuogou - Kangding - Xinduqiao - Tower of public grassland - Danba - Luding - Chengdu, due to poor road conditions, Siguniangshan canceled. As the final stroke: 9.26 ~ 28, Jiuzhaigou Huanglong, 9.29 ~ 10.4 West Link, the Hailuogou, Kangding, Xinduqiao first set a good room, the other set to see happen again.

your tongue and help set the hotel by car straight after the lunch Chunxi Road: Long Chao Shou. Eat a lot of fun. I remember eating in Chengdu, in addition to spicy things, should remember the fun. Size of the plate a lot, go out to eat three small grin. At about the moon couples to eat,Discount UGG boots, the tongue, a corporation, to drink tea after dinner, the moon and the tongue along with his wife described the precautions by car on the way, I am grateful for the open plains in the south only had the car people, Experience is so important.

26 days, the beautiful Jiuzhaigou Huanglong tour began. Late! And late. An hour late, this is a valuable travel time ah! Airlines cursed! To Jiuzhaigou Huanglong Airport, feeling chest tightness. A bit of altitude sickness. Ask the other three, but still nothing had happened, depressed, my people how to high altitude but more intense response to it! Meet the group's tour guide spoke Little Deng: nine nine yellow yellow yellow ten times nine, and once to return. Understanding friends, visitors, airport security is the first plateau, and later to understand. Heart began relieved. Little Deng tour guide said, the plateau region, rice is not ripe, we eat Yikusitian meal at noon today, and in here (not clear he is not Tibetan, anyway, does not look like) is a rich vegetarian the poor to eat meat, because the high altitude vegetables than meat counter. So today when the rich. To Chuanzhusi dinner, and sure enough when the rich, the friend found a trace of pork in the dish, very excited! A flicker in the former, do not care about there is no meat, but in fact we are poor life, ah, hold back the panic meal without meat. The poor are difficult to understand the poor.

Asked strengthen the pets!

 Daughter easy to get, hard to find a good pet.
Hardships had to get a pet,UGG bailey button, happy, happy. Do not happy, happy too early, even if your baby grow are all pet limit is reached, one day You will suddenly find that other people's pets, or better than you! pet of a people's growth, even more than your limit, but also blue, envious die you!
know a lot of players can be rebuilt equipment, but do not know pets can also be strengthened, but Tong did not know the city in the days of grocery store where there is a woman is what is called Tu Jiaojiao. In the days of the city pond in an obscure corner grocery store, hidden in a cool beauty ( I'm Hong grocery store many times, never even discovered there is such a beautiful NPC, sweat!). This is the beauty of pet you can change an important figure. That day,UGG boots clearance, after accidentally found beautiful,cheap UGG boots, hesitation, or could not help live up strike up a conversation. chatted for a long time, overjoyed, and she turned out to be enhanced to give my pet NPC, or the quest for beauty seems a lot of experience after the ride approached.
attack one thing I have grown to 99, 32 baby animal cloud, according to the instructions of beauty, I would like to improve the growth of cloud properties of offensive beast,Bailey UGG boots, you have to find two things with my pet attack the same growth properties of the cloud beast baby . went to great lengths to market, it really Two things easy to attack Amoy to grow the same cloud of 99 baby animals, one is level 1, a 24-level. to find pet-level Open, as long as the offensive line with the growth properties of materials consistent with the main pet on the line. back later, they find beauty Tu Jiaojiao, fees paid points, strengthen the pet is not the probability of failure, once successful, a growth of 104 offensive material growing cloud of offensive animal was born, and it is very simple.
strengthen pets, pet's physical attack can only strengthen the growth or the growth method of attack. enhanced when the limited level of each pet, requires only physical attack as growth or method of attack to the growth. fortified by the growth commission is generally the original growth points about 5%. strengthened, the number of the main level of the same pet, the pet name of the Lord will increase later > name of the pet grow blood magic growth growth growth rate growth of offensive attack method growing
cloud beast 230 ~ 320 90 ~ 110 30 ~ 50 40 ~ 50 80 ~ 100 -10 ~ 10
official website beast described in the cloud of offensive is 80-100 , that is, the biggest thing is the 100 attack, and I strengthened the cloud animals, physical attack grew to 104, Neat huh?
novice register, complete the referral will receive Guangyu Huaxia people Y0210 7 Dragon bulk gift (10 days later to collect Yong City Nanjixianweng Department).

White stay up all night must-see! Hua alive!

 Stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late will help their counterparts.
Sleep tips s < br> According to medical and my experiences, observations, people really feel up to only two hours sleep, the rest are a waste of time, lying on the pillow to dream, and no people do not dream. As he did not wake up that dream, that because he forgot. s
usually a person to sleep for two hours is enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not that we need to sleep so long, especially meditation, martial arts who do know, actually fell asleep with eyes closed at noon as long as three minutes, is equal to two hours sleep, but be of good noon time. the night is midnight will have to fall asleep in five minutes is equal to six hours. s
s
s knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel the heart literally have a force down below down, and the pubic region (kidney on) the power of fusion, the so-called time, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep. s
After being about half past twelve after midnight, you will not sleepy, and this is very bad. more seriously, to dawn, four, five o'clock, five or six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint first. s
so people who work want to work late at night, is midnight Even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of that day is enough. s
But people have to survive the twelve insomnia, tossing and turning in bed sleep, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
s
a sleep and health, sleep rules
Warring States Period to the king of Qi Zhi Wen doctors, said: meeting, people do not sleep a night, one hundred days is difficult to recover their losses. 21 evening) activities to produce energy at night (21 pm to 5 am) to initiate cell division, the energy into new cells, the body cells recuperate, get rid of the time, but also people to back the sun as the Earth's rotation side. Yinzhu Jing, is to sleep in the auspicious day, this time to rest, will have good physical and mental state. This is the baby to sleep longer and more fat, grow fast, and playful feel stunted children is the same reason. s
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are in the 21-point night clock time to sleep. s
s
s plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. belong to human and plant biology, cell division,UGG boots, about the same time period , missed a really good time at night to sleep, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun, that day woke up I woke up, the day to sleep I slept. people as small as dust before the sun, high-quality problems. sleep well is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep tired.
Second, sleep and disease s
s modern lifestyle and way of life to people brings many negative effects the body to form the outside the blood supply. s
midnight (23: 00 m 1: 00), 23 points is in fact the beginning of a new day, not the 0:00 start, which we made the wrong identification. hepatobiliary phase table, each for a, 23 points gall bladder was opened, if it does not sleep, sap courage, because courage is also eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immunity have decreased greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. midnight lamps to replace the bile, gallbladder are rising who is not lying, bile adverse change, over- concentration and crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system has declined by 50% or more, we can not pick and use it the system of the tremendous potential it out. s
Chou Shi liver most popular, Chou Shi (1: 00 m 3: 00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, liver is not very good now that some people, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Hepatitis A is better governance, hepatitis B to difficult to rule. Hepatitis B virus carriers, often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That has to hepatitis B virus inside the cell, but now it no ability to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% mm 60% of the cirrhosis. A wise man should know heaven, earth, the relationship between , who is not smart people who should be eliminated. s
ss
junk sleep bring much harm to the liver? s
s Liver dispersion, over midnight did not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation, hair can also cause liver rise enough people will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious. s
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood, can also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. s
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, vision appears fuzzy, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases. s
liver Zhu Jin, the Chinese in the claw, do not sleep through midnight, cause liver blood deficiency, appeared tendons pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. s
s
s liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases. s
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach as digestion and liver Void can not help, people do not stomach digestive function good performance of thick fur, a long time can cause the gas collapse. s
liver and lung, do not sleep through midnight, not yin yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily leading to psoriasis and other skin diseases. s
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
s
Third, the approach of sleep s
s mm you do not know the traffic rules are likely to have an accident. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, may not speak, to 23 o'clock, it fell asleep. Hepatobiliary start back to the blood, the blood filter out toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease . If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, positive, the primary three Yang various diseases. s
in Europe, an average of four people there is a hepatitis virus, which is called do not know the rules. best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung The move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, so difficult to sleep. s
21: 00 m 23: 00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21: 00 (Haishi) before sleep. For a long time to maintain the appearance of women Jiao good, should be early to bed early. s
sleep to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, this It makes yang layer called , and open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, yellow face, neck and back stiff piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the night is not windows, no air conditioning, not the fans, even the doors are closed , the best, if hot, the door opened, close the window, the effect is not quite right, but He must have whole body fatigue the next morning, back stiffness. s
Someone opened the living room air conditioner , the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so my heart cold heart in which heart in the brain, the brain is sea of marrow, bone marrow a cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, and burning on the back, the cold and went out. s
to sleep to try to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang. s
Hepatobiliary the next focus, if the stomach problems, he will appear sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han, when people sleep well or eat things off with a sediment more faint stomach for cold, definitely sleep; s
then one is stomach heat, heat is going up, panting mouth are hot, like this situation could not sleep well; then one is stomach, dry, dry mouth, stomach feel dry; s
is the stomach and a thick smell of taste, stomach thick, this case is thick and greasy food the taste of this, some people eat seafood, eat fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well; s
Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which also sleep well, these reasons are likely to form a restless stomach, gastric Ning sleep well. s
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed Warm hands and feet and navel, behind the Gate of Life to be covered. s
sleep method vary, here are three kinds of practices: s
s
1, a simple stretching before going to sleep, and then Natural sit cross-legged on the bed, his hands placed on the legs overlap,Discount UGG boots, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to fall to sleep when they sleep. s
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not awake,UGGs, and then back to square one. s
3, may be the right person to fall asleep lying fast , asked the right ear right palm. right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. a long time, the raising of the heart nourishing. s
sleep, be sure to get up early, even in winter , nor more than 6 get up, spring and summer before the fall to get up at 5 o'clock as far as possible, because people in the yin shi (3 m5 points) when the lung busy to get up to the lung to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people, otherwise, just like the engine, and have a good period timing is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to people's physical and mental health. s
s
s 5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good to complete row of cloud features that make things stay the formation of toxic cloud , Bai Hai endanger human blood and organs. 7:00 to 9:00 most popular human stomach, 9 pm to 11 pm most popular human spleen, when transport of human digestion and absorption capacity of the best, if not this time get up, the body gastric acid can severely erode the human body to absorb nutrients at the best time to get nutrition, has long been suffering from stomach diseases, resulting in malnutrition, in the gas collapse. so do not stay in bed, stay in bed can cause dizziness, tired and feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Zeng and so on. In addition to increase the effectiveness of the work early, saying said: before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury. s
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary. s
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. and no section of food, hunger and eat over who will be injured in the stomach, and diminishing nutrition. sleep to soothe the nerves of the main, God-based peace of mind should be geared to age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or Do not hinder than nine hours, the old or the patient up to six hours is enough. s
sleep disorders can not be ignored warnings s
should be noted: s
s (a) sleep better sooner, not more than ten, the eight for the old people are, do not have nine. who pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. million *** sleeping tablets to help not to. s
(b) of the pillow should not think about future events calculated to sleep all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. see this body as nothing, or such as sugar into the water, come to naught, natural sleep. s
(c) If thought was not safe, not in the minds of Zhuance pillow, this most exhausting, to sit from one o'clock sleep. s
(d) If, at noon, that is eleven o'clock to one o'clock,bailey UGG boots, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart of strong gas . Where there is heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease. s
(e) should be back from summer, winter should be from late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. not his back to sleep after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention

This new tricks you have to guard lied to kidnap children, in fact, money fraud

 The kidnapping of their children, but does not know that this is a and other places have begun to appear, and have deceived many people, the police reminded the public to guard against such scams.
analysis, according to police, the modus operandi of such frauds the same, all gang crime, and the clear division of labor, one person threatening phone calls to the victim a victim of child kidnapping,UGG boots, and then play the victim was a child crying on the phone for help, causing the victim to the enormous psychological pressure, so that the victim believed it. this time, bank account and ordered the victim into account before the ransom was not allowed to hang up the fixed telephone and mobile phone, will not permit the police, do not give the victim the opportunity to verify the truth and alarm.
In addition, the modus operandi of criminals all the time chosen the victim or the children go to school in the morning or afternoon; usually adopt a The telephone number for the Internet phone crime, with real numbers and imaginary numbers hidden features, as do the police crack down on increased detection.
methods of crime because such cases is simple, highly likely to spread to the city. To this end, the police advise the general public, receive such calls, first of all to remain calm,UGG boots cheap, stability, their emotions, to the other kidnapped children asking physical characteristics, age,Bailey UGG boots, name, etc.,cheap UGG boots, in order to determine whether their children were to be kidnapped If the case has asked not answer or the other is wrong, you can certainly judge a fraud; contact with their children to be recognized in time, whether kidnapping is true, must report to the police; but can not easily provide the bank account to transfer the other ; the same time try not to open platform like the Internet to leave their name and phone, and prevent criminals.

The face of such services must be 3D labeled mentally flat - Shop Street, a large dark field light sleep - the focus ...

 Speaking of wood industry,UGG shoes, consumers are often bitter water and swallowed spit, looking around the big wooden doors of so many well-known children, how to choose? Word of mouth or more unilateral commitment? Quality, better service, better advertising Well done. The essence of the theory could not be more refined, not only the patience of consumers completely pumping light, and even the door itself has been pressed too left the shelf, the wind blows, you can always float up and have to say is the hit of or business itself.'s complaints about the 3D wooden doors, in fact,UGG boots clearance, not a piece of this new thing, a lot of complaints, they will be accustomed to. wrong does not matter, carefully wipe the dust on the wooden door, his mouth in a crisis moment lick to do the door again. As consumers have no choice but to smile, Consumers can actually still a headache, but the quality of customs services in place, is not wrong to change. the face of such door business, to do can only be labeled as the three-dimensional plane, Cuocuo you this arrogance! Services no matter how good the quality is better than the ads we do pass on the good experience of listening to a lot of great lessons, the most so I do production. Do not be surprised, by pointing out to count the money's sake only, and must allow consumers to advertising torture nerve, brainwashing is the most effective way for enterprise development. doors Where is the best? of course, is filled with ... ... propaganda, until the ears of consumers getting calluses son, and understanding, and also the money was nice. Our well-known because of our large advertising investment, the business pride of the same time, although the gorgeous shiny color cover, but they also think of how you filled the rear end of the loopholes in their own. high price, consumers what is there to pick it? As for services, can not take a few hundred thousand pieces compared to the door to keep up with it! I have not heard of what people in the stall after buying also requested to provide a family services. high. acknowledged quality problems, would not have an excuse to curl one's lip to find the fundamental existence of the business is full of culture heritage, and specifically in product quality and perfect service, both are indispensable. for a door manufacturer, quality must first, to businesses will say, if not a quality problem, how to display our service. to improve product awareness, advertising is important, but more importantly,Discount UGG boots, consumer products, attention, whether positive or negative, accept everything. , while only 10 complaint, it means the quality of the product, or can. This process of accumulation is a problem, throws not only the quality, but a series of related to the fate of corporate survival. Since the quality of products have such knowledge, why does a lame argument to justify their own At the same time, also covered with a layer of deeper wounds, until the invasion destroyed the entire enterprise, and slowly its collapse. doors is dead, people are living, not stubborn, self-defeating. study the essence of poisonous insects, the service called mental handicap quality and service. Do not tell me that really only rely on advertising effects, regardless of other voice, that will reflect an IQ problem, spread the goods as well, but do not really admit that he just spread the goods. a brand source Since the perfect service system, and then quoted the words of a master, said, brand names can be smashed an industry, who would only buy your door! Please remember, most concerned about the links,bailey UGG boots, but what the world is not perfect, but there can be no quality of products. In this time of need? service! consumers, businesses are most concerned about is the most neglected. dare to ask what this brand promising! business often referred to consumers as This business will be won the trust of consumers, to create money than to spend countless advertisements, regardless of the behavior of God feel much smarter. Please do not spread yourself comes down to a class of goods, it is perhaps the loss of wood industry, or also a great blessing everything to save themselves only business. hundreds of millions of money to build a good reputation is better than a tombstone.

June 9 Stock Watch (scroll broadcast)

 [2009-6-9 7:20:45]
Sinopec (600028.SH, 00386.HK, SNP.NYSE) Chairman Su Shulin said overseas acquisition strategy will increase less than two weeks, the company With the acquisition target. yesterday, CBN reporter from China's Sinopec was informed by relevant parties, Sinopec Group is working with Canadian mining company focused on upstream oil company Addax Petroleum Corp. (AXC.CA, hereinafter referred to as matters, the two sides have not signed any agreement. Media reports said the transaction purchase price will be around 80 billion U.S. dollars. But informed sources, the two sides are yet to be determined at this price.
[2009-6-9 7:22: 32]
the latest market expected in May of credit in increments of 664.8 billion yuan, higher than the increment and the previous forecast in April, to be noted that the May launch of state-owned share of bank loans may continue to remain low. The market is expected to 5 state-owned banks on loans of about 250 billion yuan, accounting for 37% of all new loans, 50.5%, accounting for over a quarter fell sharply. This means that joint-stock banks and other small increase in the proportion of bank credit.
[2009 -6-9 7:25:09]
Aluminum 19.5 billion marriage of the original plan, and declared that began with another giant merger of BHP Billiton iron ore operations in Australia the . Analysts said that China this year, the Japanese want to get more favorable than the price of ore has become more difficult.
[2009-6-9 7:28:31]
GEM risk, the transaction must caution. To enable investors to fully understand the unique risks of GEM, the GEM investment risk disclosure statement in particular reveals the essential terms of the five draft risk. based on risk disclosure statement, the five risk, one rule risk that the issuance and listing on GEM information disclosure, delisting rules and motherboard are different and may pose a risk.
[2009-6-9 7:31:42]
Ping (601,318) Acquisition of Shenzhen Development Bank (000001) renewed rumors, However, none of the parties to be categorically denied .6 8, the ; major transactions are being discussed, 6-9 7:35:19]
am Beijing time on June 9, New York's main futures contract closed down for the second consecutive trading day, closed at its record low in more than two weeks, fell below 950 intraday U.S. dollars / ounce. Today the U.S. dollar against major currencies continue to rise, gold's attraction for investors is being undermined. In currencies, the dollar gold market closed against the euro and other major currencies continued broad based, extending the positive employment report on Friday strong after the announcement. Usually a stronger dollar will suppress the dollar-denominated gold and other commodity prices. gold market close, the New York market, the same dollar-denominated oil futures fell more than 1%.
[2009-6 - 9 7:37:56]
affected by the rising dollar, international oil prices fell slightly from 8 to continue. late Monday, U.S. stocks closed quickly pulled up to the plate to restore most of the time decreases, the main stock index ended Change see each other. non-essential consumer goods and financial sector rebound in U.S. stocks surge is the main driving force. At the close, the Dow Jones industrial average rose 1.36 points to 8764.49 points, or 0.02%; the Nasdaq composite index fell 7.02 points, to 1842.40 points, down 0.38%, S & P 500 index fell 0.96 points to 939.13 points, or 0.10%
[2009-6-9 8:41:14]
1, the Commission on Entrepreneurship Interim Board of Investors in the China Securities Regulatory Commission provided comments
GEM 8 to the Interim Provisions of Investors in the comments to the community. views that investors must have two years of trading experience before they can directly open the GEM investment transactions. trading experience to investors less than two years on the basis of full understanding of risk investment, such as the GEM still will open the corresponding channel, but more risk warning procedures. The draft shows that the access threshold for investors stuck in the > June 8, said a notice published in the Ministry of Finance website, the TV with the sending equipment, sewing machines and other goods the export tax rebate rate to 17%; some of the deep processing of agricultural products and some medicines such as mechanical and electrical products export tax rebate rate to 15%.
3, China started mass production of influenza vaccine
8 8 pm, Beijing Sinovac Biotech Co., Ltd. announced that it has distributed the World Health Organization influenza H1N1 strain of influenza vaccine with the official launch ; hope Seoul to Happiness gradually within the distribution of the World Health Organization influenza H1N1 strain of influenza vaccine use.
4, the market is expected in May the latest increment of 664.8 billion yuan of credit
9, according to China Business News reported, according to the latest market forecast , May credit in increments of 664.8 billion yuan mm higher than the April increments, also higher than previous market forecasts .4 591.8 billion in new loans, the monthly average over a quarter more than 1 trillion yuan substantially reduced. If 5 month to reach 664.8 billion yuan of new loans, will exceed market expectations, thus boosting market confidence once again.
5, transfer funds, according to the upcoming major purge
person close to the investment management of the exclusive Express said, management recently will be carried out in the history of the largest purge of campaign funds, fund companies to prove safety fair trade issues. Previously, the newspaper of Shenzhen Development
peace negotiation and deep development of China's Ping An 8 from both suspension. It is reported that Ping An will acquire the convertible's Shenzhen Development

Five hundred years ago moved to the mole on your palm

 Incense-filled temple in the South China Sea, wooden fish daily rounds. Shut himself away to Canon book, ears do not hear the Red thing, I thought that the world can forget things all the numerous and caught up to early fruition of enlightenment Buddha.
Temple Abbot's had told me more than once: Go down the mountain. scholar, was born in established family courtiers, studying hard all day classics to soon pass the examination. I was born, a cinnabar palm mole. family, Mr. Zeng Jingzhao to me to have our fortunes, said: of life, palm with a mole, is the official seal of the phase control. is not seen for so-called dragon, the body potential between the fish and shrimp; gentleman timing is wrong, under the hand over the villain. future, if elegant aid, will Cheng Kung University. moles.
Seventeen years old, seems to be in the May 21, no hate in my life beside the river met the first of a beautiful woman, I think she is a princess courtiers . tried to approach her, but was refused her politely phase. three years after the 21 May we meet again. I said: Wandering River watch without hate. the twenty-first, she told me: debt of gratitude. Beijing exam opportunities, I think I let the family down. eighth year of the May 21, and I hate time guarding the non-banks, she has as yet future, I utterly confused. looking at the setting sun's last gradually faded blood red thread, and I know she will not come again. Maybe she has to wait until the pre-existence that the fisherman, perhaps, she has been disillusioned in the endless thoughts in the river has turned into a fish away with. But, so Over the years, she never cares about me a whole mm looking forward to May 21 the date of the stranger. he ultimately failed to understand that life for her mm a strange woman my heart, I gave up all of this should be my own wealth and status. In fact, this should not blame her, some things stay the regret may be called beautiful for it, even I know that these things just self-deception.
not hate the river water at high tide, and I am waiting in the fall asleep. dream I saw the fish, she has turned into a Pure Lotus Buddha, we did not speak. I tearfully said: No hate-sur-waiting. No hate River, but unfortunately not hate the river at high tide, the fish can not get out, Credit goes to a fisherman is extended survive. fish for the table feeling of love, to suffer seven years asking me to give her time to her adult incarnation of the former No hate to the river to find her benefactor. Now seven years have passed,cheap UGG boots, I do not know long shot-place, she turned into the real body back to me. met, are you good fortune, not of, is you hit the doom. br> fickle world of things. Some people, perhaps never met with them, but willing to wait for the exhaustion of a lifetime for her, knowing the end would be futile dream, do not want to see beautiful scenery along the way.
I beg the Buddha Lord make me stay, but also into a Pure Lotus, day and night as long as accompanied with the fish, but also forget my one wish. Lord Buddha then said: cinnabar mole body care, today's life should not be extinguished, you go back. ; to stretch out your hand in your palm,Discount UGG boots, having a cinnabar mole, the mole was born in the other, there is no right, but it happens was born into your palm, is set by the fortune-telling you. If you really Buddhas, is pretty simple, you can remove your palm cinnabar mole. But there is a palm mole is the Spirit of life thing, except she was not mortal, then I'll wait for you take off for fear of poison creatures. even a small palm cinnabar mole blocked fish from morning till evening and I also did not think even the Lord Buddha is also on her helpless. I beg the Lord Buddha: unfortunately insufficient. begged Lord Buddha removed my left arm. wandering around in the Buddha.
Lord Buddha further attention to me, I think perhaps he does not want to see my attachment. a long time, Lord Buddha then said: there is another period of marriage. Today, I will join you and the fish, into a devoted married couple under my seat the Buddha. Remember: you have only five hundred years. together. I think five years of persistent enough to be touched by the fish.
Buddhas of the day is clean and hard to do. a day I will devote themselves to study Buddhism, and sometimes chanting meditation, but more time or abandon the cold alone. because I have a Buddha Fetish, only thoughts, not words.
Buddhist community five years have flashed by as if still in a dream, I heard the Lord Buddha said: later, the fish in my Buddhist practice the spirit world has become immortal, but you keep the fish around in the thoughts of the five years alone, the hour has jacket, you will leave my lotus throne, to begin another paragraph of your earthly marriage. you go. for the Buddha devoted married couple, if you love to me, with me back to earth again later, okay? a Red thinking. Fish said: stuck in love, you and I s over, this is heaven, ah, you go, the Red in their own love for you. I would like a woman again. I decided to clean the land of the South China Sea Buddhist temple, perhaps a degree where they can feel at ease remaining years.
abbot ordained for me carefully, took my hands and devout Buddhist, when clothing , abbot suddenly see that scar on my palm. Abbot said: before the case will be easily picked up the scissors against the wrist and said: marriage is here for you for five hundred years of spiritual things. people. She grief stagger and said: next.
Lord Buddha said: I am under the seat into a devoted married couple, you palm a drop of blood shed? mole on the palm of your children had the grain of cinnabar mole, as you gazing at each other, becoming a spiritual. If the day is putting the throes of a mole into the bloodshot child endured from you withdraw palm leave, you can not be adjourned to five years with the fate of the fish. in you and the fish into a devoted married couple at the same time, children and endured the mole is pulled out of the throes of soul, anxiously waiting for you around five Century hh My heart is dead.
mole tears of children with children drops down: just your humble cinnabar palm that a mole, you never have care about me. I have been so silent accompany you, to beg in your palm can treasure for life. I look at you night and day and never had give up. I know that one day, you will notice my presence. may start to finish, you only fish one heart, when the fish away disappointed, I thought the opportunity comes,UGG boots, the wish into personal their minds to you, but you did not give up, I begged my soul Lord Buddha and the body peel, into capillaries in your side with you through five hundred years, five hundred years have passed, but you hh Is that so? how can this be?? how can this be???
scissors in my hands, mole, willingly waiting for my woman Oh, five hundred years! my children give me cry mole three years,Bailey UGG boots, let me in Buddhist self-cultivation, forget everything. nevi children, said: In addition to Buddhism. a stranger waiting for five years. Five hundred years is not long, perhaps life will be a person waiting for you also, but, once you ignore the beam of your eyes day and night watch.

Baptism of dust, into the western Sichuan - Preface

 Baptism of dust, into the western Sichuan
preface, map / Ao Simo obediently (This article shall not be reproduced without permission)
dream trip when I set foot on the hotel door Ya go into the highway, I also think that Everything is a dream, but my dream started on this journey, to the western Sichuan mm la, to do a lot of people dream trip in mind.
not because my mind felt clear and are in dreams, and Chengdu, this place is because I missed it several times, I almost gave up, so he decided to go next year if Tibet to Chengdu, as the rest down in a foothold. Just when I began to feel the beauty away from Chengdu, food increasingly farther, I saw an mistakes made me feel that I and the city is not fate,Discount UGG boots, until I received shoehorn officially incorporated into the team's notice, not until I know because I and the city is not fate, but I and the city's fate has yet to come .
I am very proud to be part of the team, from the start I put these strange friend as a collective, the way many hardships, so I'm hoping our team spirit can overcome all difficulties, to become memory eternal life. pulling on the players selected child should be strict, only by my choice is her intuition, so into the team when I do have some guilty conscience, I am very aware of their physical condition, and I sensitive on the plateau, I am also responsible, in order to better adapt to the altitude of the situation, starting before I made a detailed physical examination, especially the heart and blood pressure, and then I regularly go mountain climbing. heart also took the principles of their own: the plateau do not force yourself to anything beyond that.
Rice done enough preparation before the Asian trip two months, from the simple to the physical exercise equipment, from the emotional plain of the emotional excitement of, and I did not plan in front of his teammates to experiencing some of our things in common. experienced during the withdrawal and replacement of members, as well as an accident before leaving, to take place in the final nine players team, go through booking models, the driver of the replacement. may be very few teams as we have experienced before traveling to such hardships, the team's twists and turns, I think we will be a team suffering from wind and rain .
finally coming to the night before his departure, 55-liter backpack has been collated so I'm ready to go in general to come tomorrow. As I stirred a dream of sleep a week is not good, that day I finally fell into a deep sleep. 3:40 or so, I was suddenly awakened by a burst of piercing cries, the district where the lights flashing 110, 120 ambulance came, a noisy downstairs, and then is A woman cries through the night, the kind of crazy people, this sounds extreme fear me, never sleep, because they do not know what happened in the end,UGG boots cheap, just know that someone has just gone.
the sun came out, I think the more I travel, because the rough road trip, heard too much about the tragic story of this road, although we have 9 people to buy travel insurance before,UGG bailey button, but what happened the night I still shudder, before I go and did not have any experience may tell family members, so as not to have more unnecessary fear, after last night I really do not know if when an accident occurs, whether they can afford, be terribly upset to me In this case, to leave for the airport.
now the return of peace to look me in that time the vulnerability, the way I have not said a dangerous road, this is the only one has been on my heart can not be said to do. my heart has always been a concept that, once in case of accidents is human life, do not worry too deliberately on (but the idea is for the family may be cruel.) safe return,Bailey UGG boots, I can only thank God For me all the way of protection, I use my limited time to realize their dream of more. came back safely from the restricted area of life, and I also have a deeper meaning of life experience. 

Why not write an article encouraging it

 Why not write an inspirational articles? And another one
Ai Wei market need to be cautious of non-independent capacity
those who do not enter. The other, non-recommended long-term investors do not look at my blog, here you need not get any information.
no vision of this is purely a and the real ability of the small retail ignorance opinion, for discussion purposes only.
Reference article: There is no correlation with the market, also bearish or bullish nothing, I never rely on these forecasts to make money.
. Why do not you write an article encouraging it?
few days ago, a friend and I raised, since the blog had more readers, why not write an article encouraging investors to losses of friends to comfort it?
Yes ah, why do not you write it?
[right when the fiction] I remember in school time, several students went to play Lushan, one of which is Sandiequan Falls attractions. To view more than 1,000 going to walk down the steps of the waterfall into the valley, is said to be more than 1,000 steps to prove I did not seem to be as high as 50 multi-storey building.
line when we went to a few people about half the time (actually, we do not know at that time was not half), a student began to circle back out, that the student has always been less physical Well, think back, he said also climbed back to feel the waves of despair opinions.
So we started a few students have given him support refueling, and ultimately come together in the still hesitant in the valley, the scenery is indeed spectacular beauty.
play after the mountain when problems arise hh, of course, eventually crawl back into the hill, but could see that the students who endured untold suffering, talking about never want to climb the mountain, The next day, when this friend went to Wulaofeng can only stay in the hotel to rest. Wulaofeng stack as a mountain spring is not so hard.
to now, I still doubt whether it is always encouraged halfway down the right way, After all, look down Sandiequan not have to do. Of course,Bailey UGG boots, the mountains when we were encouraged to make a double, is to encourage students who do students feelings and physical condition, we think may be judged according to their own to make recommendations, such as we think ; tired down to make unprincipled may In fact,UGG boots, the overall quality is still very high
few days ago (that part of the dispute during the rescue), friends and I talk about:
I did not hesitate to give a strong rebuttal to this, I do not think so, I think the overall quality of Chinese investors is still very high, not biased, slandering the quality of our shareholders.
(1 ) an article a few million visitors, while only a few hundred who shout curse it, the figure, after all, a very small proportion;
(2) If you consider the number of duplicate messages and related personnel such as interest groups may be the message, then this ratio will become smaller and;
(3) speak for the interests of small investors has been a small number of otherwise anonymous people who attempt to criticize what is a normal, any one place when there is a potential conflict of interest inevitably there will be some war of words;
(4) loss of friends, to find a place to be forgiven for things to blow off steam, Xiang Maren who are not happy when, but it may be somewhat different forms;
(5) curse those who have no need of care,bailey UGG boots, one of a conflict of interest if it is, then let them be, a war of words can not change anything; the other if it is to come up grievances, then they have for their own reckless and paid the price, why do this to heart?
In short,UGG bailey button, if drawn to a message that the low quality of the conclusion is that investors must not be established. I would never doubt the future of China is not only is economically strong, and in any other respect are powerful, they will be a country that respected the world, all efforts need to pay each of us.
wrote Sandiequan, naturally thought of Lushan Wulaofeng, also remembered the gold = Tonghu = Bronze Saint Seiya Saint Seiya a role in the Zi favorite chef, living in Lushan's expert, nirvana: Lushan Thang Long Ba hh 

Multi-pronged approach for managing the adjustment of export tax rebate rate lower trade surplus

 China is considering a multi-pronged r l to reduce the trade surplus, while the reduction of export tax rebate is one of the ways. and processing trade, tax policy pollution, resource class) Laishuoliangju
This report by the Ministry of Finance, National Development and Reform Commission, Ministry of Commerce, General Administration of Customs, State Administration of Taxation jointly issued a notice of five ministries, the abolition of the coal, charcoal and other raw materials, export tax rebates, will steel, textiles and other products of export tax rebate cut by 2% to 5%. In contrast, the state industrial policy to encourage export of high-tech products export tax rebate, from 13% to 17%.
five ministries that , the export tax rebate and processing trade policy adjustments to structural adjustment, is the State Department this year to implement comprehensive macro-control policy of one of the measures taken will help to further optimize the industrial structure, promoting change the growth mode of foreign trade, and promote balanced development of import and export trade.
the new tax rules silicon, arsenic, stone materials, nonferrous metals and scrap and other metal ceramic; 25 kinds of pesticides and intermediates, some finished leather, lead-acid batteries, mercury oxide batteries; fine goat wool, charcoal, crosstie, cork products, some primary wood products such as the elimination of export tax rebate policy.
same time, the 142 tariff lines of steel export tax rebate rate from 11% to 8%; the ceramics, some finished leather and cement, glass and export tax rebate rate from 13% to 8 % and 11%; the part of non-ferrous materials, export tax rebate rate from 13% to 5%, 8% and 11%; the textiles,UGG boots cheap, furniture,UGG boots, plastics, cigarette lighters, individual wood products export tax rebate rate from 13% to 11 %; the non-mechanically propelled vehicles (trolleys) and parts of the export tax rebate rate from 17% down to 13%.
contrast, the major technical equipment, some IT products and bio-pharmaceutical products, as well as some national industries policies to encourage export of high-tech products export tax rebate rate from 13% to 17%; some processed agricultural products as raw materials, export tax rebate rate of 5% or 11% to 13%.
conform to optimize the industrial Structure of the Ministry of Commerce
Mei Xinyu, an expert on the Shanghai Oriental Morning Post that the export tax rebate adjustment resource consumption and export industries,Discount UGG boots, while fostering high-tech industry exports, consistent with our trade policy. tax to subsidize. the export situation will become normal and healthy direction.
inhibited the high trade surplus for 28 consecutive months
export tax rebate adjustment, in addition to limit the unrelated. Customs Administration on Monday announced the August foreign trade data of China, China's monthly trade surplus has been repeatedly pushed to new foreign trade surplus has been to question, in Finland to attend the 2006 China-EU Business Summit before the Commerce Minister Bo Xilai said that China is considering the export tax rebate is one of the ways.
yesterday's imports of all import tariffs and import taxes.
export declaration prior to the adjustment of export tax rebate rate of goods, export enterprises can choose to continue to adjust export tax rebate rate before the tax refund. but exporters must be held before the September 30 contract documents to the tax authorities in charge of export tax rebate registration, late filing and failure to December 15, 2006 after the declaration of exports, all according to the adjusted export tax rebate rate.>>> I have to adjust export tax rebate rate Laiyueliangju

into the directory Chapter 25 of the export tax except salt and cement of all non-metallic mineral products, coal, natural gas,UGG bailey button, paraffin, asphalt, silicon, arsenic, stone materials, nonferrous metals and scrap and other metal ceramic; 25 kinds of pesticides and intermediates, part of the finished product leather, lead-acid batteries, mercury oxide batteries; fine goat wool, charcoal, crosstie, cork products, some primary wood products, such as abolition of
142 tariff lines of steel from 11% to 8%
ceramics, some finished leather and cement, glass, respectively, from 13% to 8% and 11%
part of the non-ferrous materials from 13% to 5%, 8% and 11%
textiles, furniture, plastics, cigarette lighters, individual timber products from 13% to 11%
non-mechanically propelled vehicles (trolleys) and parts from 17% to 13%
major technical equipment, some IT products and bio-pharmaceutical products, as well as some national industrial policy to encourage export high-tech products from 13% to 17%
some processed agricultural products as raw materials by 5% or 11% to 13% 

Damn commitment

 Another plot by Robert external environment, very satisfied, in fact, the environment here is better than many imagined by Robert.

natural environment within the cell not have to say, after all, is a senior residential district. Center of the square in the middle there are fountains, trees, flowers, and some bird cage hanging from a tree, who seems to be Liuniao hang of.

flowers! This is the feeling of a Robert Taylor, Robert Taylor kept nodding along the way, she seems a very good mood,UGG bailey button, from time to time in the bare faces.

in accordance with the paper addresses, in asking a few people, finally came to Gan said strong house. The third floor, a floor a good day, even without the elevator, climb up and down will not feel tired, do not waste time but also exercise the body.

Liangshiliangting, the pattern of very good indoors, each room was large, all-day sun, this is Robert Taylor's most valued point.

However, already feeling the walls of a love the look.

Xing Robert Taylor, a three crowded heard only two dozen square meters of living in the house twenty years, Xing did not even want to think. Just as Wang put it, was born to his mouth as Liu Xing Jin spoon so people who never imagined the bottom of those living in the community life of the people's hardships.



, too bad deserted!

Xing nodded after hearing, where like himself, a man bought a set of more than a hundred square meters of houses, of course, has now become three individuals.

. he was a pretty good idea,UGG boots clearance, I believe that the person who introduced him not Ganpian. unless he did not want mixed in here.

less than a minute to do special things that get put.



the man asked, better. I know I should do, how to do it. Thank you for giving me courage! self-confidence and better things. Looking out the window of the garden, the heart gently sigh of relief.



turned around and looked at seriously Xing said, smiles on more and more, see my parents happy, and this is when my daughter wanted to.

... ... should also fulfill our commitment to remaining a part of. Then looked at Xing said, go home!



!,



Its not a puppet to another, is it to vent? Whether the woman in the bar, Xing vent can be used, why to her has been busy preparing for it?

hey, failed! It seems his face is always in the Robert Taylor's second-generation ancestor that offensive.

'myself this is how it? In the beginning there was not so prepared for it? Why now it is trivial for such a big deal so sad it? Has been with her from the Sun, do not they also get her love of luxury? Rely on their own when to learn to love it? Love may be on my own is a very luxury thing! 'Liu Xing psychological thought, it can be considered a self-comforting.

by Robert stood beside Xing,UGG shoes, see each other smile gradually disappeared, and finally, a smile seems to have become sad.

Robert Taylor puzzled watching the man, 'he in the end is how? Do not want to go to his house? '

Robert Taylor in fact the expression of meaning is very simple, since then is your man. To get along for so long, Xing help solve the problem, and his careful, by Robert is able to feel her heart is also on the attitude of Liu Xing subtle changing. Lai Lai's ignore the past are Xing, and even then will see the face verbal abuse irony. Now, and when Liu Xing together can actually smiling face, and is a regular. Even Xing leave, she would think of him from time to time. Xing

her gratitude can not be questioned, even if the future of Liu Xing help her buy her, she is also very grateful to Xing. Xing addition to at least the first night now kissed her, never done anything over the move. Cuddly,cheap UGG boots, Robert Taylor was able to press the bear. Work for the bar, Robert Taylor does not have any complaints.

. Robert Taylor are not fools, how can you not sense the meaning of the mother, but she would have her explain it? only perfunctory compared to the relationship between colleagues, but after all, not a permanent solution.

the word 'commitment', not only had her a reason to stay it, but inside the ears to hear Xing, but it changed the taste.

different positions, dialogue, understanding is different.

Clap clap! The pen, name written in the agreement, because everything has been willing to take care of strong good, so long as the white paper by Robert consent to write on the black buildings on it. I'm afraid this is also the most real estate companies have signed a straightforward business deal.

If the marriage with, our company will be giving gifts! Ha ha! If you did not bring, I can help you first pad. 

All continue

 Already moved many times, I am sorry, I'm back slightly
bag (write their own blog, let others speak. too concerned about how people say it can not live. I think is right, friends frequently see each other feel is the best. So, I keep quiet in here points have their own little life, write your own little blog it.
end of the event for some time already, or to quiet the day before, to sum up that those few days, I'm feeling very good that, well, the spirit of vacation leave. is really the undetermined origin who are scattered in the bag, he grumbled, getting lower and lower their status, do not know what bag that is half progressed we were running good, sweet more, fight little:) Although the both of us very hard, but still have a sense of balance, sense of balance.
OK, all continue.

Sun radiant ~ ~ ~ ~

 The sun finally came out!
The kitchen have begun to smell the smell of the meal, my stomach began to spasm! My baby getting higher and higher standard of cooking!
Notice is not the afternoon classes, Oh, you can take me of Liu Wan niu out, and it likes sun, I like!
en ~~~~~~< br> Sun good!
food to eat good!
PS: get a VIDEO STUDIO It was under You Dewan. But so far, I do not know how to play! one day will know!
+ PS: I do not like before, why I am talking like a little jerk? increasingly more swelling of the liver was ~~~~~~

Kingdom of Great movement Toys

 Mom gave the treasure to the whole thing, and this time is a big guy! Mother always thought that all little girls will have a romantic dream,UGG boots cheap, that is to have a swing, swinging freely in the above ah ah swing swing. Mother's treasure, of course may have! So,UGG bailey button, you see, it comes! this thing on the market in Fuzhou not find her mother, wanted taobao one, how the day had an idea to try on the secondary pages? actually just one person so clever just posted a post to the transfer of a 9 into a new swing (her baby is too large), it is actually more clever style is the same money going to buy my mother! you say this is not what fate, the plane simply swing is Think about the students! apart from anything else,Discount UGG boots, the excited mother gave the first set, and the price is still quite good value. yesterday asked to take the opportunity to think about the gay uncle brought back, so, think immediately started playing , really like.
to be very boring day today,Bailey UGG boots, think about and adhere to the park to play. wearing the new YY, according to her standards saying: Grandma bought. also look good. how happy ah, it is often gifts.
morning cake, lovely bear shape.
mother just very upset to discover that Mead Johnson formula for points for toys!!! God , think about how many toys lost in vain! really sad.

A return to childhood

 Come back at night to see the college entrance essay exam in Jiangxi Province - a return to childhood, together with the students came up a few days to see the old signature leopard's personality: all of a sudden, I thought I was no longer a young man, you can not help with deep feelings.

old leopard that although we do not suddenly promoted to his father's kind of a sense of happiness and excitement, but her childhood was crashed a few words in the original pit of the stomach calm, ripples appearing. Oh, childhood, beautiful, innocent, colorful, no time for childhood, it has quietly lost in how long?

think of my childhood, I can not hand touched the back of my head, because I have a back of the head near the little finger fingernail-sized piece of scar, but this piece is a small scar between partners play left the imprint. Weekdays, I hide this scar inside my thick hair, but each time when the barber, the barber will surprise and said: wow, you have a scar on the back of the head Oh! Each to hear this, I tend to think of my childhood, I think of my childhood very naughty.

I always think I should be a bit naughty reasons, for some objective reasons, the first three years of my life to have more time in some aunt, aunt or aunt's house growing up , and compete with many children drink milk, of course, more ambiguous is the porridge, ha ha! I always feel that I so naughty, the end is a bit associated with this experience.

late as I can remember, six years before the thing I was not at all impressed, so I really should be started in childhood a little impression after the age of six. I probably six years old at the time, I always have to cross in front of a grandfather's house and walked in front of a big playground to play with friends, when I feel that very, very big house, while on the tile-roofed house The Ming Wa is not a lot, a short distance will appear darker. In this paragraph the dark journey, I would feel a lot of apprehension from students, walking will not help speed up the pace. Is the so-called concern, people will increase the probability of mistakes, the argument in my childhood when it was already generated. One day, the promise is to heavy rains, the day an instant dark, call the parents of female children call, I naturally know to go home. Because the sky is dark, I passed through the house, that there is more dark, and my heart is afraid that suddenly upgrade. I trot, ran out of the big house back home, my grandmother gave a large piece of rock candy, I enjoy the sweetness of sugar only when the fear will slowly forget the heart. However, feet ready to go to bed at night, when I found I had to wear slippers in the feet less one. Every two days, the great house of the aunt would fall on her house slippers I sent to my home, I then remember, my slippers set is in two days, because my heart fear, trot and get lost. When I grow up, I still have to go through this big house to play elsewhere, gradually, my heart no fear, and I'm about thirteen years old, I know the hall hang a big house Hua Hua great portrait. After so many years, head of China's great not the impression I have, and before the big house also has a large house divided into three houses, two large bungalows, a small tile-roofed house retained.

When he arrived seven years old, I remember I was beginning to play some games before, and began to remember my little partner's name. I still do not know why I was very young when this game will have a passion for wrestling. In front of my house there is a playground, and our place in the sun valley field, threshing floor thick lawn, as I play this game provides a good place. Of course, there are places of light, no rivals, wrestling does not carry this game is absolutely open. I remember two of the most profound playmate, one is Kobayashi, one is in the Kun. For Kobayashi, we have the same year, and then I look more fat relative to pier, so, although he is slightly higher than I, but in the record, often it is my dominant. For Kun, he must be better than I, and Kobayashi, a year older, in childhood, an age gap is quite obvious. He had half a head higher than I have more than the same time, forces larger than me, so I usually wrestling with him being much more negative. Nevertheless, I still think that he is always wrestling skills as this is me, I remember when I was a group of people surrounding the case, with a beautiful hook move backwards in the way of the foot plus fall in his to pull when the wind is still quite a pity that I still do not remember the match the crowd was there any girls. And age, large enough to ensure many years later she recalled her childhood, to remember the wind pulling my Yishuai. In addition, need to bear in mind that I was seven, in this year, I have officially obtained a high school throughout my primary school to a nickname, and the nickname is derived from when I was in the body. Maybe wrestling really need physical strength, or exercise wrestling really,cheap UGG boots, when my appetite is particularly good, but looks very stocky body,UGG boots clearance, and also with a chubby face. My grandmother told me the next house is quite a favorite, saw me crying in her peculiar accent, Yao Jian, you a ***, where to play ah? Over time, *** have become long, long time with my nickname, but I still think this nickname in front of me on the third year it is quite appropriate, and this, I also think to create comes from life is too accurate.

age of eight, I started my long road to study for school, I always feel a little talent, but it is never that kind of hard. For this, I think from my play cards all night when in the examination, before the World Cup madness before the college entrance examination has been evident. Today, I just think it is only slightly improved, and this,UGG boots, sometimes I will actually still on the Death Knight in Warcraft Description: 'will fall as a distillation of' from the satirical. Reading a grade, my two grades there is only 70, but parents do not like the moment when parents worry about their children's school. I took my report card home, parents and grandmother looked, no one made any comments, and I continue to work with children after school in addition to wrestling, but also began to participate in other games, some slightly older than some of my partners have begun to enter My memories. In addition to wrestling, the game was often also sub-national boundaries, war, hide and seek and so on. Of course, I occasionally look at those that have girls involved in the game, skipping, jumping grid and so on, but the relatively static for the game, I still was not quite got the idea, so is its normal level, but Still I still remember that play better with my relatively few female playmate. However, for these female companions, a few years ago in my home, they have been holding the baby, and then pointed me to the arms of the child: **, called the uncle / uncle. Then I always took their children, a little hug, and must admit that we still coaxing marketer, because I always thought I was a child grow up king, the king holds the child if a child under the when it comes to crying, it not quite to the face?

sometimes very subtle things that really make people thoroughly read the second grade, my grades began to gradually coming to the fore, believe it the first of the regular class exam, and the ratio of the often- absolutely up to 95%. Of course, a very small time to study only a small percentage of life, how to play is the most critical. Math test like test time, because the teacher said, after finished the examination paper in advance, ahead of an assignment, and more attractive. We had better know, honest to sit in the classroom full forty-five minutes is very hard, carry out an assignment in advance means you can play. One day, just finished a school under the school side of the snow on the fields of basic no, snow battle will begin to play the math class, math teacher, said one or two class examinations, class, jubilant sound of a sudden. I quickly finished papers, and a few other classmates handed in early. However, an assignment of people or too little, not allow us to enjoy to play in the snow battle, so we decided to lie on the door on the classroom door, which also began to encourage partners to answer in hand it out to play early. And to lie at the door waving at me when the guy does not know what a push from behind a harsh, I break open the door directly to the classroom, and fell into the classroom. Perhaps not a very good mood that day math teacher, or is it too naughty too big movement, he quickly toward me from the back of the class here, you want to catch me. My mouth is doing when the guilty, get up and go out into the run outside the school, the school, but outside of that vast field, running up and feel relaxed and happy. That I do not know why, but math teacher should still do not understand why he shouted In fact, I think he should not know when we used to play war games often shouted the slogan: If he shouted this, perhaps I stopped. I shouted at the teacher did not stop, onlookers around the same time more and more students, the math teacher is always fit a shelf, so he began to take a step after me, and I had the end result of both legs short, on the ridge not far to go, he was put back camel math teacher 老鹰抓小鸡 the classroom, waiting for my nature is knelt in the classroom following the examination board. And this is what I kneel in school corporal punishment in the course of a few, and I think wearing thick cotton trousers for the winter time, I did not feel uncomfortable, and in the knees when the mouth has also continued with the following test Students wink, ha ha. In addition to the outside, to the second grade, started playing this game on paper gun into my entertainment areas, must be admitted that perhaps because of my hand slightly smaller projects on this game,UGGs, my strength in general.

time, such as fleeting, my life, I soon came to the end of the first decade. However, this year let me in I am definitely scared now to think of it all a year.

when I was nine, I learned to mountain firewood with her mother. Therefore, in my old days, when the holidays, parents will ask me to partner with some of the larger ones with the mountain cutting wood. The so-called poor children as early as masters, so today we all feel so very small children for Labor is a very cruel thing, but I still think this request is very reasonable. After the so-called fair-weather sweet to know, so I always feel that a lot of hard time is an increase in the family a recipe. As the Wenchuan earthquake, natural disasters, so I found the indifference of the public will be hearts closely together, united.

Xu is my nature is too naughty flooding, so in my time cutting wood up the hill, I used my naughty on the so-called labor. One day, I am with a group of larger partners such as up the hill past firewood. That day, those big fir tree as a partner decided to cut firewood, because I was small, while not climb a tree, so I need to do is to help those who organize their brother man cut branches. However, in the trees watching the big brother of the heroic man, I envy. Now when I envy, I found a long piece of cedar to the shorter side, from a relatively high position, relying on cedar pole, you can drive into a seat on the narrow bridge, and I naturally to climb up through the cedar on the bridge, and then I have to do is the same with those big brother buddy Yingzisashuang see the next stud big branches. After thought into action, I think I still keep the habit certainly already formed before I was ten. I rely on my pole cedar tree, but also puts pressure on the pressure to prevent pole slipping. I carefully open arms, slightly straightened, standing as an acrobat walking a tightrope as inclined towards a cedar pole moving. Everything looks so smooth, looking closer and cedar, the joy of my heart are constantly expanding. However, in my hands folded, ready to embrace and begin to cut from the cedar tree branches, I was suddenly the bottom of the foot of the pole slipping, and I like spit, like the wind conditions in the absence of vertical drop. Fortunately, I did not like the spittle landed on the ground is so broken as a splash. I just rushed to the foot cedar that fell in soft yellow ground, and along with my soon flutter fall guy who's brother is also a tree down from the trees quickly, and ran towards me. They arrived in front of me, I have been from the ground up, starting Shan loess covered. I bow in the loess Shan trousers, I began to feel his nose, fever, and one that appears on the loess red red circle, I began to keep a bloody nose. Nevertheless, I looked up the air, and plug in two paper balls on the nose, my nose bleeding was stopped immediately! About ten o'clock in the afternoon, when I was a little worried lug firewood back home. After returning home, my grandmother helped me carefully wash your face, nose to help me wash the blood, and then I took a piece of candy Grandma started to run out of the house with friends to play with. The fall from the tree, and did not let me have any fear of climbing the contrary, in the about three months after falling from a tree, I learned to climb trees, and in the near future to continue to learn climbing bamboo. However, today, when I think of myself from the tree that fell, or the lingering fear, after all, under the cedar tree if there was a big rock, I probably would not be here today, memories of my silly childhood.

I think from the above example Jiu already seen all the time in Haoduo a strong inert, unless necessary or to eat bitterness, the only way that their own efforts to do a little something. The next example, I think it is a strong evidence. Also in this year's summer, I'm still with some buddies to go with Big Brother chopped wood, cutting wood in the way we went, we passed a pond. Looked at the clear reservoirs, brother man who decided to swim to go chop wood. And I will not swim at that time, but the temptation of leisure compared to children everyone know, so I still was stabbed roads to walk off into the pond. With the water temperature gradually adapt, I began to walk slowly towards the central pond, the water I push lightly with both hands, memories drift back foot, walking forward slowly. Suddenly, I felt a black eyes, tight mouth is to drink with a mouthful of water. The bottom of the pond where I had not quite smooth, I must be slowly forward in the process of exploration, entered the bottom of the pond a small dip, the water level not seen my eyes, I try to open your mouth to cry, Water has a mouth to be swallowed my stomach. Keeping Thinking about starting small feet I try to jump, want to pop out of the water to breathe fresh air, I push lightly on my right hand to maintain balance, while wildly waving his left hand on the water. In my own saliva are forgotten after a few drinks, I suddenly felt someone pull me up, I am also a moment toward the man advantage of the opportunity to crawl, and then I saw the lost probably about a half minute or so that are still blue the sky was. The sky, the sun is not like father like that before burning, I feel I really see the moment the so-called sun would smile. And when I looked down to see me from the water that I hold out the arm of a big brother, I found the big brother I caught the arm has been a big red mark. In this case, I learned a lot of major principles: First, the air is really very beautiful, sun would really beautiful; two people to survive the power of infinite time; three have grown up with me a little from the books to school to knowledge, to save a drowning man, do not let a drowning man will cling to you. As mentioned above, this drowning did not let me have the so-called after-effects on the water, on the contrary, in the flooded briefly, I have in the next several similar water process, I will learn to swim . Although the so-called ugly dog plane, but I found this swimming in the calm sea as smooth.

the World Cup has begun, continued. 

Down and security

 It got cold, the streets more and more down jacket.
And hooded down jacket is one of the most, and these hats were worn mostly in the head.
When wearing a down jacket down jacket wearing hats these people riding bicycles, electric cars and other modes of transport the shuttle in the streets, they (more likely to be women) in the line of sight are fixed in the front of the hat.
They can not see both sides of the case completely, but do not see the situation behind him. They intend to turn,UGG boots clearance, often feel of, that should be no problem,Bailey UGG boots, they begin to turn. and this time people feel they are often inaccurate because the road in the back of the vehicle may be silent, or is extremely fast.
So, you can often see, someone rampage to almost hit a bus; can hear so often arise sudden brakes.
mess in a local traffic order,cheap UGG boots, and we have so careless to the effect,bailey UGG boots, would not be very dangerous, depending on the life of such a trifling matter?
Are we not able to do both warm and beautiful dress does not affect the way you view?

Isabel interpretation of fashion style camel coat

 Late autumn is a time when early winter, Isabel Women's nothing in this season seems more real than the coat, and a tailored coat is not only warm but also keep its value, can be described as the preferred long-term investment. And classic camel coat in the season particularly affected by love, rich fabrics and stylish avant-garde cut choice to make it look elegant woman again.
1 models
Variety renovation this fall season, the classic camel long coat again in Maxmara T-stage, other brands have also introduced different styles of camel coat, for example, the Navy's most popular models, as early as the 17th century, the Navy began to coat it popular in Europe, which is characterized by a short paragraph, double-breasted, which is the best representative of LV and TommyHilfiger. LV is more into the flavor of the last century, the great 80's broad shoulders, wearing the body in the model, lining the rabbit ears on the playful, more fun Funny a bigger size.
the most classic is still a long paragraph Maxmara Classic, dignified and elegant and easy to wear. Maxmara and Dries Van Noten is more classic version of the waist in this section to do a little subtle change, change the way the waist belt system,UGG bailey button, which derived out of the gown section, it seems more casual and charming, but a belt of heavily armed double-breasted camel coat is feeling more masculine and handsome; a more neutral choice is handsome jacket, sharp, sharp contour of prominent fine sense of tailoring and modern lines.
2 camel is the new black
shallow warm camel color can be said that the cold fall and winter color in a rare touch of warm, Isabel and color, honey color, similar to cinnamon, with a shallow depth, or reddish, or yellow, belong to the earth colors, is also known as no color lines.
Some people say,UGG boots clearance, the earth yellow skin color is not suitable for Asians, but also welcomed by European and American fashion industry. But the real possession in the 2009 autumn and winter a place is beige, the transparent texture to brighten the skin color, so do not wear yellow Asians ugly, as the new star of the U.S. National stylish First Lady Michelle Obama was sworn in before the one beige coat debut, critically acclaimed.
Another misunderstanding about the camel,Discount UGG boots, the earth tones that only mature women are often just dress nice. Admittedly, tan is always in a way reminiscent of elegance, this quarter is more partial light pink camel, like girl touch his face flushed, fresh and matte finish, like the recent wave of make-up. Therefore, whether young or mature women young girl is very suitable, especially in the coat choice, if you do not have a black coat, a dark blue at least, if not a dark blue, then there must be a light tan's.
3 show the new Deco
fur wool , cashmere, camel's hair coat thick it is still the main fabric. animal fur is more widely used in coat texture, even as a decorative element, such as Fendi geometric contour of the camel coat trim, tassels and fur there color fur coat. designers invariably have to make a fuss in the sleeves, designer, or to add a super-warm wool sleeve cuff, or a black sequined embroidery at the sleeves,Bailey UGG boots, the rich decorative details make the camel coat showing a more and more Change a new look.
4 to be packed full camel style
If you're not a maverick like avant-garde fashion maverick molecule, it can do in the accessories of small objects on the addition, subtraction, re-interpretation of this classic camel jacket a single product. For example, add a thin belt, or wear a furry sleeve cage. In the past, we always used to do with boots and coats, this season is better to try to step foot tights or socks with high heels instead of bold and unique , because the pants are really nice, more and more as if the same leg fashion, boots can be exciting than the much more boring, Isabel If you are the type who dares to break through the self may also wish to try a large can from scratch to foot the whole camel.
[camel coat origin]
reason to be regarded as a classic camel coat, from 1951, a camel coat and a dark red suit launched into the beginning of the legendary Italian brand Maxmara, After almost a classic coat Maxmara synonymous. Maxmara start-up time of the year goal is to provide a beautiful woman's wardrobe coats, tailored suits, elegant skirts, not only to be reasonable prices, and to lead the fashion trend. was How can creativity and style into the design process to buy the clothes never go out of a challenge, precisely because the Italian fashion such stringent requirements on the process, so that the details Maxmara camel coat a fashion choice for camp

A vow to live in my garage rabbit

 If you encounter a vow to live in your home garage of the rabbit, how to do?
I'm in trouble,Discount UGG boots, a little rabbit, while the garage door open, dive into my garage, and then nest,UGG bailey button, nest worth mentioning, N times a day but also access to the yard to play, or even middle of the night have to go out playing,UGG shoes, four Xiao Tizi rabbit with sharp teeth Barry mouth, desperately grasping at the garage door on a tear,UGGs, I kept dropping the victims garage door open and landing, the rabbit did not promptly open the door to the garage rubber seal under the door and ate in a circle, to my losses, do not want it to move from ...
tomorrow to continue war ......

China Study

 Scientific evidence beyond a reasonable doubt, the conclusions were shocking: animal protein (especially milk protein) can significantly increase the cancer, heart disease, diabetes, multiple sclerosis, kidney stones, osteoporosis, hypertension, cataract and age since The prevalence of dementia risk. More alarming is: all of these diseases can be controlled by adjusting the diet and treatment.

(China Academy of Preventive Medicine) for 20 years the pinnacle of sincere cooperation.

CPPCC National Committee member, Chinese Academy of Engineering, the Chinese Center for Disease Control and Prevention researcher Chen Jun-shi commented this book:

in economically developed countries, but also a result of rapid economic development due to eating habits changed dramatically book of choice for developing countries.

in-depth study, which made the animal protein is harmful to this conclusion surprising. China Study itself is a story that deserves careful taste. About



T? Colin? Campbell, Ph.D., tenured professor at Cornell University, known as He is June 1982, he wrote for the United States National Academy of Sciences report Then, he took part in the organization over 20 years of diet and disease incidence of large-scale survey research. The largest ever study nutrition and health survey, was Chinese version of the preamble



Chinese Academy of Engineering, the Chinese Center for Disease Control and Prevention researcher Chen Jun-shi

I Campbell (T. Colin Campbell) met Professor since 1980, when I was at Cornell University Laboratory of Nutritional Sciences, Professor Campbell, a visiting scholar. Very busy through the experimental study eight months, I gradually adapt to the United States work and live the same time, Professor Campbell never know who is familiar with, and thus began my more than 20 years of his cooperation in scientific research and personal exchanges. The main line is the subject of the book China Study.

Campbell, Professor at Cornell University, • Richard Peto of Oxford University (Richard Peto), Professor, Chinese Academy of Medical Sciences Cancer Institute, both Li and Yao and Professor Liu Boqi under the joint auspices of my 1983 to 1989 in China's 24 provinces, autonomous regions and 69 counties in three on the diet, the city, lifestyle and mortality in epidemiological studies. This study opened between China and developed countries, nutritional epidemiology research collaboration precedent. It should be said that the International Cooperation for nutrition and chronic diseases, epidemiological studies play an important role in promoting. Interestingly, the study the Ministry of Health has won a first prize of scientific and technological progress, but far less well-known in the country abroad. This is called This may explain why the U.S. Press, insisted the title as the

In fact, this book study on China's limited space, and a lot of space is in the description of Campbell's life experience in nutrition research and his relationship between nutrition and chronic disease research.

Professor Campbell, an internationally renowned nutritionist, his nutrition, especially diet, the relationship between nutrition and chronic disease research attention. Professor Campbell, one of the book is very clear and consistent point of view is: the animal food-based diet can lead to chronic diseases (such as obesity, coronary heart disease, cancer, osteoporosis, etc.); to plant food based diets best for health, but also most effectively prevent and control chronic diseases. In plain words is: eat more food, vegetables and fruits, less chicken, fish, eggs, duck, meat, milk and so on. Book a large amount of scientific evidence from many strong evidence of this research.

more commendable is that because of the adherence to this view, Professor Campbell suffered from the rich and powerful U.S. livestock, poultry, milk and farming, processing industry, the strong pressure; Professor Campbell has always been dedicated not yield , and always opinionated. Now, this view has been recognized by a growing number of nutritionists. I believe that after reading the book will agree with Professor Campbell, Popular science books in general different, the book lists a large number of references, that the book said, not groundless, but those interested can access the original article. There is also a part of this book is to describe the personal experience of Professor Campbell; it may not be universal, but quite interesting, and very worth reading.

book is Campbell retired professor from Cornell University, spent a lot of energy repeatedly revised written. As a rigorous scientific workers often only good at writing papers, writing articles is not good science, Professor Campbell is quite commendable is the youngest son of Thomas • Chol Campbell (Thomas Campbell) decided to postpone the graduate school and helped his father completed the long-cherished wish.

as Professor Campbell, a friend of several years of friendship, I come out the Chinese version of the book are very happy. I would recommend this book to readers, whether it is nutrition workers,cheap UGG boots, or for those who are interested in nutrition and health, read this book will have much to gain. I also sincerely hope that this book will be like the Chinese version of English original as to be a best-selling popular science books.

2006 年 9 月 1 日 in Beijing

video scripts:



Chen Jun-shi: Nutrition and food safety experts, the Chinese Academy of Engineering.

T. Colin. Campbell, PhD: Cornell University tenured professor, known as

Moderator: users Hello everyone, Welcome to the Sohu chat room guests.

host (off Chunfang): branch of science by the Chinese Medical Association organized and co-channel Sohu delicious healthy relationship between the startling discovery and disease expert interviews now. First, let me introduce the guests site:

world-renowned nutritionist, tenured professor at Cornell University, known as the Albert Einstein medical profession and found dioxin Professor Campbell;

CPPCC National Committee member, Chinese Academy of Engineering, the Chinese Center for Disease Control and Prevention researcher Chen Jun Shi Yuanshi;

assistant to the president of China Union Medical College, Assistant Dean of the Chinese Academy of Medical Sciences, Peking Union Medical College of Continuing Education Long Professor Huang Jianshi;

Chinese Medical Association Deputy Secretary-General Miss Han Xiaoming;

Development Center of China Association of Journalists News Director Mr. Wang Dalong;

science director of the Chinese Medical Association more money President;

popular branch of the work of the Chinese Medical Association Secretary, Health News, editorial director of medical technology Miss Wang Lingling;

sit there in the following publication for Professor Campbell, the book's editor, Jilin Literature Publishing House Mr. Xu Qian;

Jilin Literature and History Press, Beijing Road, Kun, general manager, Mr. James.

interviews today and I Sohu Health Channel by the editor of Miss He Bo chair.

He Bo: Members media friends, ladies and friends Hello everybody! Between our previous interviews with more of a relationship with the disease, and today is very special, invited American professors, a professor of Chinese and so many reporters here, very pleased with the teachers to preside over this off Chunfang interview, this interview is Kwan Chun-Fang contributed to the strong support of teachers, thanks to popular branch of the Chinese Medical Association support.

host (off Chunfang): In addition to Beijing today, a lot of media studio, there are two hundred mainstream media, including China, the mainstream media, including all of the capital cities of the media friends and as we participate in this online interviews.

guest speaker for the two to do some brief, Professor Chen Junshi safety of food and nutrition experts, he is subject of food toxicology one of the founders of our country took the lead in the drafting of the international food contribute to safety regulations, to make a significant contribution to China's accession to the WTO. Professor Campbell grew up on dairy farms in the United States, is the son of farmers, small milk cheese to eat fried foods, from his decades of proteins in the study, the Philippines, the study found that a child suffering from liver cancer research, rich kids to eat more protein, eating animal protein more children have liver cancer, which he started a painstaking study. We interview began.

first ask Professor Chen Junshi, the two countries is completely different from the table, two countries thousands of miles apart, the two professors how you come together, how to adhere to 27 years to complete this project? This project was the Ministry of Health Science and Technology Progress Award, was the foreign media called the pinnacle of epidemiology. Where the meaning of its children? It conveyed a sound? Tell us?

Chen Jun-shi: netizens Hello everybody, I am glad to have the opportunity to share with my friend for 27 years with Professor Campbell passed as a guest with you about diet and nutrition-related chronic disease prevention and control information. In 1980, I made at Cornell University, Professor Campbell, Professor in the diet and cancer in laboratory studies conducted in China, our common vision of a large-scale epidemiological study to explore people's diet in the end what happened with us of diseases, especially cancer and other forms of cardiovascular disease and diabetes in the end have nothing to do. So in 1981 we have 24 provinces in China, the 69 counties of the first large-scale surveys, our survey included 69 counties in the situation on the people of dietary questionnaires and blood and urine sample analysis, as well as large variety of research tools to study a variety of indicators, completed the first step of our work. Then in 1989 made a second repeat survey, the same 24 provinces, 69 counties in the same extended to sociology, economics, some of the indicators.

an unprecedented scale through this investigation, we concluded that only one diet that is used with the disease status of China and the United States, dietary and disease status were compared, we unanimously agree that the unique Chinese to plant food-based diet, that food, vegetables, fruits, beans, meal-based diet than the typical American tradition, to animal-based diet food, chicken, duck, fish, meat, eggs , milk-based diet is more beneficial to people's health, more favorable to the prevention and control of chronic diseases, including cancer, diabetes, hypertension, stroke and so on. Of course, some areas lack of nutrition is another thing, not the focus of our research. Focus of our research is to find such a comparison and found that the Chinese than the current U.S. dietary patterns have many advantages in terms of health.

host (He waves): the superiority of performance in what areas?

host (off Chunfang): Professor and Professor Chen Junshi Campbell's writings were posted on the newspaper world, many media, and call it the pinnacle of epidemiology, said the report has a surprising found that in the end what amazing discovery? Campbell, Professor, please give us an explanation.

Campbell: Chinese food better because the nutritional characteristics of the Chinese diet that the food has all the nutrition, the nutritional characteristics of the Chinese diet is that it is a plant-based foods, so the better. Plant-based food and animal-based food and nutrition is not the same, it has a variety of foods of cellulose, and it has many antioxidants and other chemical elements, as well as different types of proteins and other various fat and so on. When we consider a variety of plant food nutrients, characteristics, and animal-based foods that nutrition is not the same. When we compare the characteristics of a variety of food and nutrition and the relationship between disease, we found the nutritional plant food than animal food, better nutrition.

host (He waves): It is not to say eat mainly plant food is more conducive to health?

Chen Jun-shi: Yes. Professor Campbell, I can answer further extension, and he has clearly described the diet in China and the different characteristics of the United States, if we combined the people of China and the U.S. point of view of diseases that occur, can show the advantages of the Chinese diet, but also That is, at least in China, our 80 years of last century the prevalence of coronary heart disease is low, a relationship with coronary heart disease and cholesterol, cholesterol in rural China is far less than the U.S. average. Why? Is based on the Chinese people eat mainly plant food. China's diabetes, Chinese women's breast cancer, colon cancer, and so that men are important in China the incidence of cancer is much less than the United States.

our conclusion is very simple, is to compare a local and a local comparison is not convincing, we use the 69 counties in China to compare specific information, then it is very persuasive. So why in the past people did not find, not the past did not know, and we provide the first evidence of this more fully to explain such a difference is caused by our two countries, the incidence of chronic diseases is important because different, perhaps it is not all the reasons.

host (where wave): plant-based foods are not equal to a vegetarian?

Chen Jun-shi: plant-based foods are not equal to a vegetarian? Professor Campbell, a relatively unique perspective.

Campbell: vegetarians eat there often is in addition to vegetables, fruits, corn these plant foods, including eggs, dairy products, these things. Plant foods including vegetables, cereals, maize, fruits, etc., does not include eggs and dairy products, so I do not like to use the word vegetarian, and willing to use plant food.

Chen Jun-shi: I can further explain why he does not like to use vegetarian. Vegetarian this meaning in different countries, different people which is not the same meaning, you often come across many people vegetarian, such as India, many Indians are vegetarian, but he is drinking milk, so according to our scientific classification can be divided into pure vegetarians that vegetarians do not eat any animal, do not drink milk, do not eat fish, there is a nurse in the so-called vegetarian eggs, even some fish can call themselves vegetarians. So from a scientific argument, not definition of the concept of vegetarian, so he likes to plant food-based, it is clear to plant-based foods can have different degrees to one hundred percent plant food-based.

host (off Chunfang): This morning, the Chinese Academy of Medical Sciences, Professor Campbell made a very wonderful speech, found that about four, Chen Jun Shi Yuanshi translation was also very exciting, and today there are many media, Professor Campbell hope some of you can speak more popular, on his findings.

Chen Jun Shi: On the vegetarian, I wish to elaborate further, Professor Campbell, the views expressed by this morning. He said that we already have ample evidence that plant food based diet for the prevention of chronic disease is beneficial. Not have to, in the end how many percent of plant food to eat is good, this depends on your choice. He had his own case as an example, he would eat one hundred percent of the plant food. Kwan Chun-fang from the earlier introduction of the teacher, we can know that Campbell is professor of farm-born child, grew up drinking milk to eat meat, researchers are not to eat any animal food, because he not only got to know from the concept of plant food based diet is good for health, and he personally felt that I do not care about the animal's delicious, I do not feel good. I also think it is my mental outlook, physical physical activity is very good. If I eat 90% of plant food so difficult to master, since there is nothing inappropriate uncomfortable, it is easy to implement, why not eat one hundred percent of the plants.

but does not mean that I advocate all the world's people eat one hundred percent plant food, if people are willing to according to their own tastes, their habits, their hobbies to the choice, it is justifiable . But the key is to plant food is the main principle of this concept can not be changed.

host (off Chunfang): John Campbell finished four after the discovery of a ripple.

Campbell: On the main point of plant food, from a scientific point of view, I would say the closer you are to eat more plant food you will be healthy. Which means that the composition of plant food diet accounts for the more healthy. But when I say that eating more plant foods in more healthy, not to say that one hundred percent healthy to eat more foods referring to things, but according to the present study, based on a number of related studies, the more plant foods to eat more healthy. When I was in that plant food is good, I found that based on their own laboratory research, while based on many of my colleagues in the medical profession on clinical findings, the plant-based foods, from my research and from my friends, clinical research process, I found a good effect is incredible, I am willing to do some explanation.

characteristics on the health of plant food, first of all it is a different disease in different degrees have different health effects.

Chen Jun-shi: that is the same plant foods, grains, legumes, fruits, vegetables, these same plant food, they are surprisingly similar for different protection and prevention of chronic diseases have effects, cancer, coronary heart disease is clearly not a disease, there are different causes, but similar to plant food-based diet for different chronic diseases, chronic diseases of different causes have different degrees of similar benefits.

Campbell: I just talked about is the food plant food-based beneficial effects on health span, not only breadth, it also has depth. Depth of meaning that, for example for heart disease, plant-based foods can reverse the evolution of the original extent of heart disease, and even in some cases, can cure a heart attack has occurred. Plant foods, while 90% also able to reverse the 95% of Type II diabetes, Type II diabetes, I know that in China has also become a serious health problem.

I have a friend in the U.S. as a doctor, his doctor of 35 years, just two days ago I had a conversation with him, his treatment of some patients with type II diabetes, these patients eat a lot of drugs, he allow patients to stop taking medicine after several days there after effects. I am a scientist in my lab which I found in animal studies, plant-derived foods can promote or slow down the cancer, slow the progress of the disease, which is the example that I plant food For the depth and breadth of health effects.

plant food and I said, the depth of the health effects of plant foods also have the ability to control the expression of some genes for the disease.

Chen Jun Shi: On the genetic problems that may need some explanation. No matter what disease we all cancer, coronary heart disease, stroke, diabetes, are one body inside the gene played a decisive role, the ultimate expression of a gene leads to disease. Professor Campbell referred to plant food-based dietary beneficial to inhibit or slow down or even stop certain sensitive gene expression, that is to use the words of the people, you have a susceptibility gene for a disease is not terrible The key is that it does not express the expression, if you do not have this gene expression does not matter, it is hidden, lurking is not terrible, terrible expression.

gene expression was not affected by many factors, his research found that, at least in mice found to plant food-based diet on mice that a number of terms, you feed mice to plants of food-based feed, it can inhibit or delay for such a number of tumor susceptibility gene expression, which less cancer, this is an example. Not just cancer, other diseases is the same.

a susceptibility gene is not terrible, if you use a healthy lifestyle, especially the emphasis on plant foods-based diet, then your potential susceptibility gene can not express or delay the expression.

Campbell: The third example, a number of plant food to control the toxic and carcinogenic effects of chemical substances with great effect. Plant food for the health effects on the breadth and depth of the same type of food can prevent disease, can have a tremendous health effects. We can clearly see the health effects of plant food for the breadth and depth, especially in the biochemical level, this effect can be seen. Especially the chemical characteristics of certain plant food for disease prevention and health is very common, and these effects were also Chen Jun Shi Yuanshi I do research in China to further support the evidence collected.

host (where wave): We have just half an hour of discussion, including friends and our experts have also identified a number of plant foods with the relationship between the disease, then the concept of health is not merely to disease especially for the Chinese people, we live there is a net friend asked such a question, call the health in addition to health do not get sick, then the body is healthy as a strong performance, foreigners are eating meat, they are tall tall , great effort. Chinese are plant-based foods, this state is not unhealthy? Should we not learn to foreigners, should be more certain meat intake so that they are a little taller, especially the young sprouts do not develop into the situation? Professor Chen to the users, please resolve this problem.

Chen Jun-shi: This is a common problem, this morning took a more vivid example of the Chinese football team was asked not red meat in Asia is because the less, Professor Campbell, I think you can wait use vivid examples to give you instructions. The world has a large number of sports, the world champion, with the words we have just a vegetarian, you may not believe that he can tell you a named.

In addition, we can not look muscular, and we depend on long-term, I just said a real impact on health, which means that the impact of chronic disease. Because most of our people and even the vast majority of Chinese people, including in rural, 70% more than a few people die from chronic diseases, died in cancer, diabetes, hypertension, stroke, some 80% of urban people died of chronic diseases. We need to see the impact of these diseases, but can not see the muscular moment, if you're not going to do if bodybuilding champion.

Campbell: I support the view that just Chenyuan Shi, our athletes can have more vegetable protein by eating the muscle, the muscle does not necessarily mean good muscle. My speech this morning also mentioned an example of a professional football player in the United States does have strong muscles, because always eat animal food, but they have to pay a high price, that among them have cancer, heart disease is much higher than the average person, it is not worth it. American football is the world's best football athletes with average life expectancy is only 53 years old. On the contrary, for many world-class athletes is to eat plant foods as the main high tension of the muscles, but also very healthy, do not need to pay so high a price.

average life expectancy of American football players, then only 53 years is to strengthen the muscles by athletes to eat meat, not all American football player, if not to eat meat-based to live longer. From plant food on the broad health impact, From a medical point of view, we can use food to control disease and promote health, not just rely on drugs, this is an important issue. These views are important to me is that I and Chen Jun Shi Yuanshi long-term work, by many traditional Chinese medicine and philosophy of the results.

Chen Jun-shi: specifically, the idea is to treat the person Chinese medicine, Western medicine is the concept of treatment. Western medicine can not do if the diagnosis can not prescribe medicine that can not be opened without prescription, it is a state of health of a regulation, of course, does not mean that Chinese Bu Yao Xian Daihua. This is what he said he thought the concept of Chinese medicine that is mentioned in front of him for such a plant-based foods to prevent disease, to mobilize their own forces the body to fight with the disease.

Campbell: I want to emphasize is, the overall concept, the concept of a comprehensive food and other factors that may play a significant role together, it is the overall concept and Chinese medicine are the same.

host (off Chunfang): We have a lot of friends have experienced this problem, do not know more than a bite of food or eat more meat, more meat If we are afraid of Gluttons, but if more Chicai afraid Mianyoucaise, think of an ascetic, a meal without meat, tasteless meals feel pain. Please Chen Yuanshi not talk to us through things after the collision, we believe that the traditional Chinese diet is good, then our food pagoda is how to answer this question? Chenyuan Shi said that a vegetarian is learned, let us introduce him to this knowledge.

Chen Jun-shi: Our topic today is the subject of plant food-based dietary health benefits, just now we've talked about why, what are the benefits. We also talk about vegetarian issues, that is not one hundred percent plant food to eat. For the population in general terms, what we do recommend? Chinese Nutrition Society has launched a Chinese residents of the pagoda is a very important dietary tool, also reflects the plant food based diet. Because of this pagoda is for ordinary people to use, the pagoda to the bottom if you see the word is the food, then the top layer of fruits and vegetables, you know the pagoda is the end of large, higher up the more pointed, then the food and vegetables, fruits, and then further on the go, it is that some animals of food, then the top is the oil and sugar.

this pagoda guiding significance for everyone and we just talked about referring to things of the food-based dietary pattern is the same, animal food should be small, plant food should be more. This is for everyone concerned, but for a people, you can choose, in the end you end than the top of the large number, have previously talked about. A bit more plant food is good, and animal food from the nutrition speaking is not absolutely necessary, but still want to choose an individual. I think the meaning of the pagoda to illustrate this point, the pagoda is applicable for the whole people, in understanding how in the end after the principle of flexible use of dietary pagoda, then you will be according to their own situation.

plant food such as John Campbell spoke in favor of more and more healthy, so I think that the combination of two layers of meaning to be complementary. Pagoda is you, yourself under such a principle, according to their preferences and their own health for the deployment and selection.

host (where wave): Professor Chen, we just have an on-site users would like to ask you a question, grain-based, five animals amount, not loss of beans, five-color mixed vegetables, fruits supplemented! - This is the whole theory of balance of trophic structure. We do this, our nutrition is enough?
Chen Jun-shi: Yes, this is a saying in ancient China. According to Professor Campbell then mentioned earlier, recent scientific research done on such a theory further elaboration, because it did not see inside to what the main grain in it, in which fruit, vegetables and also inside, chicken meat eggs and milk are on the inside, the food in our world there are so many, in the end with what kind of time with a reasonable choice, based on our repeated talk about today, such a theory in which we choose to be more plant foods, that is, that other grains and some vegetables, fruits and beans.

host (where wave): If you achieve such a balanced diet also need to add some nutritional supplements such as the current number of health care products, including vitamin supplements.

Chen Jun-shi: This question, in principle, we nutritionists are always reasonable and the food to match as the first, which is said to Professor Campbell, if the grain, vegetables, fruits, legumes good with words, it has thousands of species of nutrients in it, nutrition is very complete. Under normal circumstances does not mean you have to use nutrient supplements, not to mention health food, it is another thing. But I think we can not say nutritional supplements to beat him to death, because people have different circumstances, such as when people are pregnant may need to be more of iron, which is a special physiological period.

some people because of certain special circumstances may be missing something, missing some of the micronutrients vitamin Ye Hao Ye Hao, then he may need to add one point. We generally speaking not from the nutrition claims by vitamin mineral supplements to ensure adequate nutrition you, but to rely on with a reasonable variety of food.

Campbell: I would like to talk about the vegetarian cause debilitating problem, history, we will often associated with physical weakness and a vegetarian, this was mainly due to most of the past vegetarians are relatively poor , can not afford to eat meat, while we may not notice the place is often in poor public health conditions are relatively poor, so easy to get sick easily because of these reasons frail. But now the situation is different, in modern countries, vegetarians intake of many plant species, will not dull cause malnutrition, should be very good.

the same time I want to talk about nutritional supplements is China, vitamins and health products to be a supplement in the past few years there have been many research information to demonstrate that some dietary supplements is of no use, and some or even harmful. Generally, nutritional supplements are an element in a tablet inside, looks like something to supplement a particular good, but in fact this is not a nutrient, which is pharmaceutical drugs, because our body is very complex, requiring comprehensive system to add, this is actually a certain kind of supplement does not work.

host (where wave): Thank you, two professors, we are also very rich life, and be able to eat the food is varied, and include grains, fruits, dairy products a lot. A site users to ask the two professors, eggs easily lead to high cholesterol, this conclusion in the end what is? rats resulted in high liver cancer. We'd like to Professor Campbell, this conclusion tell us? Is not to drink milk? Including eggs is not impossible to eat?

Campbell: Based on my research laboratory, indeed I found that casein contributed to the development and progression of cancer, but we are talking about people who are not the same, on the casein from the West This is a problem. Thank you.