Stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late will help their counterparts.
Sleep tips s < br> According to medical and my experiences, observations, people really feel up to only two hours sleep, the rest are a waste of time, lying on the pillow to dream, and no people do not dream. As he did not wake up that dream, that because he forgot. s
usually a person to sleep for two hours is enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not that we need to sleep so long, especially meditation, martial arts who do know, actually fell asleep with eyes closed at noon as long as three minutes, is equal to two hours sleep, but be of good noon time. the night is midnight will have to fall asleep in five minutes is equal to six hours. s
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s knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel the heart literally have a force down below down, and the pubic region (kidney on) the power of fusion, the so-called time, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep. s
After being about half past twelve after midnight, you will not sleepy, and this is very bad. more seriously, to dawn, four, five o'clock, five or six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint first. s
so people who work want to work late at night, is midnight Even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of that day is enough. s
But people have to survive the twelve insomnia, tossing and turning in bed sleep, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
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a sleep and health, sleep rules
Warring States Period to the king of Qi Zhi Wen doctors, said: meeting, people do not sleep a night, one hundred days is difficult to recover their losses. 21 evening) activities to produce energy at night (21 pm to 5 am) to initiate cell division, the energy into new cells, the body cells recuperate, get rid of the time, but also people to back the sun as the Earth's rotation side. Yinzhu Jing, is to sleep in the auspicious day, this time to rest, will have good physical and mental state. This is the baby to sleep longer and more fat, grow fast, and playful feel stunted children is the same reason. s
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are in the 21-point night clock time to sleep. s
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s plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. belong to human and plant biology, cell division,UGG boots, about the same time period , missed a really good time at night to sleep, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun, that day woke up I woke up, the day to sleep I slept. people as small as dust before the sun, high-quality problems. sleep well is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, sleep disturbed; liver and lack of sleep tired.
Second, sleep and disease s
s modern lifestyle and way of life to people brings many negative effects the body to form the outside the blood supply. s
midnight (23: 00 m 1: 00), 23 points is in fact the beginning of a new day, not the 0:00 start, which we made the wrong identification. hepatobiliary phase table, each for a, 23 points gall bladder was opened, if it does not sleep, sap courage, because courage is also eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immunity have decreased greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. midnight lamps to replace the bile, gallbladder are rising who is not lying, bile adverse change, over- concentration and crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system has declined by 50% or more, we can not pick and use it the system of the tremendous potential it out. s
Chou Shi liver most popular, Chou Shi (1: 00 m 3: 00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, liver is not very good now that some people, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Hepatitis A is better governance, hepatitis B to difficult to rule. Hepatitis B virus carriers, often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That has to hepatitis B virus inside the cell, but now it no ability to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% mm 60% of the cirrhosis. A wise man should know heaven, earth, the relationship between , who is not smart people who should be eliminated. s
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junk sleep bring much harm to the liver? s
s Liver dispersion, over midnight did not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation, hair can also cause liver rise enough people will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious. s
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood, can also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. s
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, vision appears fuzzy, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases. s
liver Zhu Jin, the Chinese in the claw, do not sleep through midnight, cause liver blood deficiency, appeared tendons pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. s
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s liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases. s
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach as digestion and liver Void can not help, people do not stomach digestive function good performance of thick fur, a long time can cause the gas collapse. s
liver and lung, do not sleep through midnight, not yin yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily leading to psoriasis and other skin diseases. s
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
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Third, the approach of sleep s
s mm you do not know the traffic rules are likely to have an accident. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, may not speak, to 23 o'clock, it fell asleep. Hepatobiliary start back to the blood, the blood filter out toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease . If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, positive, the primary three Yang various diseases. s
in Europe, an average of four people there is a hepatitis virus, which is called do not know the rules. best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung The move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, so difficult to sleep. s
21: 00 m 23: 00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21: 00 (Haishi) before sleep. For a long time to maintain the appearance of women Jiao good, should be early to bed early. s
sleep to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang layer on the surface, this It makes yang layer called , and open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, yellow face, neck and back stiff piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the night is not windows, no air conditioning, not the fans, even the doors are closed , the best, if hot, the door opened, close the window, the effect is not quite right, but He must have whole body fatigue the next morning, back stiffness. s
Someone opened the living room air conditioner , the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so my heart cold heart in which heart in the brain, the brain is sea of marrow, bone marrow a cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, and burning on the back, the cold and went out. s
to sleep to try to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang. s
Hepatobiliary the next focus, if the stomach problems, he will appear sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han, when people sleep well or eat things off with a sediment more faint stomach for cold, definitely sleep; s
then one is stomach heat, heat is going up, panting mouth are hot, like this situation could not sleep well; then one is stomach, dry, dry mouth, stomach feel dry; s
is the stomach and a thick smell of taste, stomach thick, this case is thick and greasy food the taste of this, some people eat seafood, eat fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well; s
Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which also sleep well, these reasons are likely to form a restless stomach, gastric Ning sleep well. s
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed Warm hands and feet and navel, behind the Gate of Life to be covered. s
sleep method vary, here are three kinds of practices: s
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1, a simple stretching before going to sleep, and then Natural sit cross-legged on the bed, his hands placed on the legs overlap,Discount UGG boots, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to fall to sleep when they sleep. s
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not awake,UGGs, and then back to square one. s
3, may be the right person to fall asleep lying fast , asked the right ear right palm. right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. a long time, the raising of the heart nourishing. s
sleep, be sure to get up early, even in winter , nor more than 6 get up, spring and summer before the fall to get up at 5 o'clock as far as possible, because people in the yin shi (3 m5 points) when the lung busy to get up to the lung to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people, otherwise, just like the engine, and have a good period timing is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to people's physical and mental health. s
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s 5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good to complete row of cloud features that make things stay the formation of toxic cloud , Bai Hai endanger human blood and organs. 7:00 to 9:00 most popular human stomach, 9 pm to 11 pm most popular human spleen, when transport of human digestion and absorption capacity of the best, if not this time get up, the body gastric acid can severely erode the human body to absorb nutrients at the best time to get nutrition, has long been suffering from stomach diseases, resulting in malnutrition, in the gas collapse. so do not stay in bed, stay in bed can cause dizziness, tired and feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Zeng and so on. In addition to increase the effectiveness of the work early, saying said: before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury. s
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary. s
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. and no section of food, hunger and eat over who will be injured in the stomach, and diminishing nutrition. sleep to soothe the nerves of the main, God-based peace of mind should be geared to age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or Do not hinder than nine hours, the old or the patient up to six hours is enough. s
sleep disorders can not be ignored warnings s
should be noted: s
s (a) sleep better sooner, not more than ten, the eight for the old people are, do not have nine. who pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. million *** sleeping tablets to help not to. s
(b) of the pillow should not think about future events calculated to sleep all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. see this body as nothing, or such as sugar into the water, come to naught, natural sleep. s
(c) If thought was not safe, not in the minds of Zhuance pillow, this most exhausting, to sit from one o'clock sleep. s
(d) If, at noon, that is eleven o'clock to one o'clock,bailey UGG boots, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart of strong gas . Where there is heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease. s
(e) should be back from summer, winter should be from late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. not his back to sleep after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention
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